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Rls Natural Remedies Resources

Below are top resources on SparkPeople for Rls Natural Remedies.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

low sugar, low fat and natural foods
Updated 9/5/2014 8:14:05 AM

I am doing my big grocery shopping this trip and am definetly going to make a lot better choices. The thing I run into is whether low fat, low sugar, or foods with natural choices are healthier and will make a difference in losing weight. I like the...  Read more

Need to add sugar/natural sweetners back in
Updated 6/6/2014 8:04:08 AM

I am a diabetic who is allergic to artificial sweetners. I still haven't even tried trivia, but splenda put me the hospital - the reaction was so strong. I get excited to see a SparkRecipe that has no cholesterol, little fat and fits into my calorie...  Read more

Found this home cold remedy
Updated 3/2/2014 2:19:46 AM

simpleesue.com/grammas-natural-home-remedi
es-for-flu-flu-smoothies/ 527 Did not want to plagiarize it but did want to share it. Of course I had none of the ingredients...had to do with limes, coconut H20 and kiwi's. But it stil...  Read more

Is it possible to switch over to all natural foods
Updated 2/14/2014 4:09:57 PM

I am trying to change my eating habits. I realize I need to change over to natural foods to get well but it's so hard because food of all kinds is everywhere. How do I do this and keep it going? I had been journaling and keeping track of what I ea...  Read more

Junk food vs. natural whole foods
Updated 1/30/2014 9:32:24 PM

I used to think I had time just for packaged foods or restaurant food instead of just cooking my own healthy meals. It's easier to get it already made when I am in a rush. But now, I am having to take a look at all my habits that led me to gain almo...  Read more

Odors

Try the natural remedy of vinegar and water in a jar around the house. It helps eliminate unnecessary odors....  Read more

DRINK WAT AND EAT!!! NATURAL!

Dink at least a cup of water before your meals, or maybe only before your snacks or main meals!! It helps you feel fuller and digest the food you do consume!! Water is natural and natural based anything can not hurt you! Don't be afraid to eat veggie...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

This Week's Healthy Headlines

A Warning on Overuse Injuries for Youths from The New York Times Tofu Love from Peas & Thank You Best Superfoods for Weight Loss from Health.com Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food 10 All-Natural Allergy R...  Read more

Quick Tips: Home Remedies That Save the Day

Last week I was feeling under the weather and determined I was suffering from allergies. Well, that allergy attack morphed into a behemoth of a head cold, which then bestowed upon me a wicked sinus infection and clogged ears. Around the same time I b...  Read more