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Rls Natural Remedies Resources

Below are top resources on SparkPeople for Rls Natural Remedies.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

What's your natural tips to fight a sore throat an
Updated 8/21/2015 6:08:17 AM

What's your natural tips to fight a sore throat and head cold?...  Read more

What are your favorite cold remedies?
Updated 8/17/2015 11:10:18 PM

What are your favorite cold remedies? Cold virus is already spreading here....  Read more

Has anyone ever done an all natural detox! I have
Updated 7/12/2015 8:29:22 AM

Has anyone ever done an all natural detox! I have some bloating and belly issues and think it may help. All those gassy veggies are not helping!...  Read more

Natural weight training
Updated 8/21/2015 9:19:44 AM

Today, I was able to "hop like a frog" with a 30-pound 4-year old on my back. This was in the pool where the water helped buoy us up, but I wouldn't have been able to do this even a month ago. Kids are natural, fun workout partners....  Read more

I want to eat all natural unprocessed foods. I am
Updated 6/27/2015 5:50:04 PM

I want to eat all natural unprocessed foods. I am looking for advice and meals that work. Due to intestinal issues I cannot eat whole grains. Need advice....  Read more

Odors

Try the natural remedy of vinegar and water in a jar around the house. It helps eliminate unnecessary odors....  Read more

DRINK WAT AND EAT!!! NATURAL!

Dink at least a cup of water before your meals, or maybe only before your snacks or main meals!! It helps you feel fuller and digest the food you do consume!! Water is natural and natural based anything can not hurt you! Don't be afraid to eat veggie...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

This Week's Healthy Headlines

A Warning on Overuse Injuries for Youths from The New York Times Tofu Love from Peas & Thank You Best Superfoods for Weight Loss from Health.com Creamy Tomato Basil Soup (made with Greek yogurt!) from fANNEtastic food 10 All-Natural Allergy R...  Read more

Quick Tips: Home Remedies That Save the Day

Last week I was feeling under the weather and determined I was suffering from allergies. Well, that allergy attack morphed into a behemoth of a head cold, which then bestowed upon me a wicked sinus infection and clogged ears. Around the same time I b...  Read more