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Rls Logs Resources

Below are top resources on SparkPeople for Rls Logs.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Reward Yourself & Others with SparkGoodies!

You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

When logging in my water intake how much equals I
Updated 2/10/2016 11:16:21 AM

When logging in my water intake how much equals I glass? Example: This morning I drank a 16oz bottle of water. Thank you in advance....  Read more

Looking for suggestions on how to remember to log
Updated 2/10/2016 1:33:55 AM

Looking for suggestions on how to remember to log foods eaten...  Read more

How do you guys log exercises? It always asks me f
Updated 2/9/2016 9:47:23 PM

How do you guys log exercises? It always asks me for minutes and when I leave it blank (cause I don't count minutes) it basically says I did nothing....  Read more

My app kicked me off and wouldn't let me log back
Updated 2/9/2016 3:36:02 PM

My app kicked me off and wouldn't let me log back in. It kept telling me wrong user name or password. I had to make new account...  Read more

In the app, tap Log and that will show the foods y
Updated

In the app, tap Log and that will show the foods you tracked. Then you can delete by tapping the food & then the trash can on Android. If on iPhone, slide the food to the left to get the trash can. Hope this helps!...  Read more

TRACKING

LOG EVERY ITEM OF FOOD AND DRINK AND LOG EVERY ACTIVITY PER DAY...  Read more

Log your breakfast!

I've noticed that if I log my breakfast, I eat better all day, even if it's the only meal I log....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more

Streaking Her Way to Success 2,000 Days in a Row

This is a featured "SparkStory", one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.  SparkPeople Member: NORASPAT In 2009, I came across “The Spark&rdqu...  Read more