Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Rls Logs Resources

Below are top resources on SparkPeople for Rls Logs.

0SHARES
Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Reward Yourself & Others with SparkGoodies!

You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

Removing food from the food log
Updated 5/4/2015 7:49:58 AM

Removing food from the food log...  Read more

Back to logging and I am SO hungry! But once I r
Updated 5/3/2015 12:12:39 PM

Back to logging and I am SO hungry! But once I reset my appetite and eat the right food at the right time, I'll be fine. All Hindu on the meantime!...  Read more

I'm having problems logging in my exercise. How do
Updated 5/1/2015 2:34:22 PM

I'm having problems logging in my exercise. How do you log in intermittent walking, and running in an attempt to lasso a ram, then dragging him twenty feet or so, THEN sitting on it while using all your muscle holding its leg to castrate it?...  Read more

I have had success with logging my food in the tra
Updated

I have had success with logging my food in the tracker prior to eating it. It helps me to make better choices, Congrats on your workout routine!...  Read more

Getting annoyed with Pop-up windows when I log int
Updated 4/26/2015 10:50:51 PM

Getting annoyed with Pop-up windows when I log into Spark. I use Google Chrome. Anyone have any suggestions on how to turn it off?...  Read more

TRACKING

LOG EVERY ITEM OF FOOD AND DRINK AND LOG EVERY ACTIVITY PER DAY...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more

Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss

We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination...  Read more