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Rls Logs Resources

Below are top resources on SparkPeople for Rls Logs.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Reward Yourself & Others with SparkGoodies!

You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

In the food log when I try to scan a Barcode it sa
Updated 6/20/2016 7:52:50 PM

In the food log when I try to scan a Barcode it says I must give permission to my phone camera but I can't figure out how to do that. on other apps my phone will scan. any help would be Great! thanks! #techsupport...  Read more

How do you log general activity throughout the day
Updated 6/19/2016 9:36:15 PM

How do you log general activity throughout the day? I am always moving doing grocery shopping, cleaning, chasing kids etc so I don't have typical exercise most days to log. I rarely sit during the day....  Read more

I joined this morning. I want to log my water int
Updated

I joined this morning. I want to log my water intake but it asks for how many cups a day. Is that 8 oz cups?...  Read more

Logging In
Updated 6/17/2016 10:55:37 PM

For the past two days, I have had to log in on my laptop and smart phone every time I get on SP. I also keep getting "session expired" message while I am on SP and I have to keep logging in over and over. Is this a problem others are having or just m...  Read more

A little frustrated. I logged my calories this mo
Updated 6/18/2016 9:09:48 AM

A little frustrated. I logged my calories this morning, and there gone....  Read more

TRACKING

LOG EVERY ITEM OF FOOD AND DRINK AND LOG EVERY ACTIVITY PER DAY...  Read more

Log your breakfast!

I've noticed that if I log my breakfast, I eat better all day, even if it's the only meal I log....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more

Streaking Her Way to Success 2,000 Days in a Row

This is a featured "SparkStory", one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.  SparkPeople Member: NORASPAT In 2009, I came across “The Spark&rdqu...  Read more