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Rls Logs Resources

Below are top resources on SparkPeople for Rls Logs.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Reward Yourself & Others with SparkGoodies!

You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

Finally logging on to spark people today!
Updated 9/25/2016 1:34:10 PM

Finally logging on to spark people today!...  Read more

I notice on my log that my daily calorie count tha
Updated 9/26/2016 11:56:48 AM

I notice on my log that my daily calorie count that is supposed to read 1,400 to 1,850 sometimes jumps up and lists much higher numbers, like 2,300 to 2,750! Anybody else have that or know why?...  Read more

weight log in
Updated 9/24/2016 10:58:49 AM

I recorded my weight as 175, had not recorded for two weeks, I lost three lbs, but when i went to record the loss, it had my weight as 170, does it only record in round numbers....  Read more

#techsupport - How do I change the food log to not
Updated 9/24/2016 6:47:54 AM

#techsupport - How do I change the food log to not include meat or egg products?...  Read more

Day 3. Logging my food and exercising. I do 3 -
Updated 9/22/2016 2:14:14 PM

Day 3. Logging my food and exercising. I do 3 - 10 min. Walks on the treadmill. Starting at 2 miles per hour. Doing daily stretching too. I like that best of all. I find it very relaxing. Cheers....  Read more

TRACKING

LOG EVERY ITEM OF FOOD AND DRINK AND LOG EVERY ACTIVITY PER DAY...  Read more

Log your breakfast!

I've noticed that if I log my breakfast, I eat better all day, even if it's the only meal I log....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more