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Rls Logs Resources

Below are top resources on SparkPeople for Rls Logs.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Reward Yourself & Others with SparkGoodies!

You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

First week of logging and exercise done, 2lbs down
Updated 7/26/2016 8:39:40 AM

First week of logging and exercise done, 2lbs down and more energy than ever....  Read more

Question- on the log/home page it shows Calories e
Updated 7/25/2016 11:37:11 PM

Question- on the log/home page it shows Calories eaten and calories burned. The number of calories showing for burned- is that my TOTAL burned or is that the amount burned over the amount I've consumed? Does that make sense lol #help...  Read more

Question- on the log/home page it shows Calories eaten and calories burned. The number of calories
Updated 7/25/2016 7:29:56 PM

Question- on the log/home page it shows Calories eaten and calories burned. The number of calories showing for burned- is that my TOTAL burned or is that the amount burned over the amount I've consumed? Does that make sense lol...  Read more

Oh how I wish that if I didn't log it it wouldn't
Updated 7/25/2016 7:52:55 PM

Oh how I wish that if I didn't log it it wouldn't count......  Read more

Just started logging calories. Ate McDonald's for
Updated 7/26/2016 8:14:17 AM

Just started logging calories. Ate McDonald's for lunch and find out I am out of calories. ..not totally shocked buy some what surprised. ..I added in exercise and got more calories...why? Should I still not eat more or use the xtra cal? #exercise...  Read more

TRACKING

LOG EVERY ITEM OF FOOD AND DRINK AND LOG EVERY ACTIVITY PER DAY...  Read more

Log your breakfast!

I've noticed that if I log my breakfast, I eat better all day, even if it's the only meal I log....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more

Streaking Her Way to Success 2,000 Days in a Row

This is a featured "SparkStory", one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.  SparkPeople Member: NORASPAT In 2009, I came across “The Spark&rdqu...  Read more