When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Despite our best efforts at prevention--hand scrubbing, disinfecting, coughing into elbows, avoiding handshakes--a virus sometimes weasels its way in. Follow the tips below to prevent the flu from spreading, and learn how to care for a loved one with... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
Season's Greetings all! I am trying to lose weight and it's not easy because I live in an environment where my efforts to eat right, exercise, and get healthy is not supported the way I would like or need. When I try to lose weight, my mom goes foo... Read more
Running up and down stairs in house, and websites to find free or cheap cardio equipment like spinning bikes or other machines. Other places to get a pool membership besides a YMCA or gym?... Read more
Does anyone have a home power tower system? I'm considering getting one because it is one piece of equipment I used on a regular basis and I loved it. Any recommendations on which power tower to purchase or to stay away from?
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Weight Loss The use of apple cider vinegar as a home remedy for weight loss is centuriesold. D.C. Jarvis, M.D maintained that an overweight person could lose weightgradually by taking 2 teaspoons of ACV in a glass of water before meals.... Read more
One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek... Read more
Last week I was feeling under the weather and determined I was suffering from allergies. Well, that allergy attack morphed into a behemoth of a head cold, which then bestowed upon me a wicked sinus infection and clogged ears. Around the same time I b... Read more
There's no denying the secret curing powers found in certain everyday items. Salt water, for instance, can take the sting out of a sore throat. And an oatmeal bath can ease eczema. So how about soothing a burn with butter? Not so fast. That and o... Read more
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