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Rls Help Resources

Below are top resources on SparkPeople for Rls Help.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?

In this short video, Coach Nicole shows you how much added sugar is hiding in your favorite foods—and how you can cut back. For more information about hidden sugars in foods, check out this helpful resource from the USDA. Help us Spr...  Read more

I need some help finding something diff to eat for
Updated 8/19/2016 11:15:41 AM

I need some help finding something diff to eat for b'fast, getttired of 2 egg whites and low cal English whole gr muffin. Does anyone have any other ideas? (No oatmeal) please....  Read more

A little over 6 years ago with the help of SP, I d
Updated 8/19/2016 10:33:09 AM

A little over 6 years ago with the help of SP, I did awesome work. I dropped ~80lbs. My life changed completely. I held onto it for 2 years before other life events kicked my butt and I fell off the wagon. I've gained 50lbs, but now I'm #backontrack...  Read more

My Jawbone Up24 has helped me get on & stick 2 a r
Updated 8/19/2016 7:54:40 AM

My Jawbone Up24 has helped me get on & stick 2 a routine w/almost everything!...  Read more

Still trying to get the hang of this app any help
Updated 8/19/2016 8:29:42 AM

Still trying to get the hang of this app any help or suggestions are welcome...  Read more

How do I change my Sparkpoints goal on mobile? #help #confused
Updated 8/19/2016 8:31:51 AM

How do I change my Sparkpoints goal on mobile? #help #confused...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Health Food or Fraud? The Truth About 12 Tempting Veggie Products

Your body loves vegetables. Not only are they rich in vitamins and nutrients, they also help ward off heart disease and certain types of cancers, and their low calorie count fits seamlessly into any weight loss plan. But when you're rushing from...  Read more