Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Hi all, my name is Becky and I am new to the community. I have never been able to stick to a "diet" before and I really hope that with this I can stick to it! So I am only on day two of tracking my food. So far, so good! My biggest thing will be exer... Read more
I need help staying motivated with my weight loss. I need to get back in control of my weight and start appreciating my body and what it does instead of belittling and making fun of it to cover up the hurt. 30lbs is my goal to a healthier me!... Read more
Once again we have a sparker , Idletyme, posting on our challenge, reduce (not eliminate) alcohol. She doesn't drink but keep posting even when I have asked her to stop. I don't understand why these woman do this??!! It makes some of the people on th... Read more
I went WAY over my calorie range yesterday. It started with some cookies in the afternoon and ended with ice cream, cereal and pasta late at night. I do not want to do it again today. I have only lost 2 lbs so far, and I am afraid to start... Read more
When I need a boost, I take some time to read the message boards and offer encouragement and support to others. It's impossible to lift someone up and stay in the dumps. When I post positive thoughts for someone else, I'm reading them, too. It's a wi... Read more
Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s... Read more
Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El... Read more
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