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Rls Help Resources

Below are top resources on SparkPeople for Rls Help.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?

In this short video, Coach Nicole shows you how much added sugar is hiding in your favorite foods—and how you can cut back. For more information about hidden sugars in foods, check out this helpful resource from the USDA. Help us Spr...  Read more

Help me. I can't stand me any more. I want to go d
Updated 9/29/2016 4:54:20 PM

Help me. I can't stand me any more. I want to go do a meal replacement program so it's easier. Should I do it? My hubby needs to gain weight...30 lbs...I need to lose 30 lbs. How do I do this??? I am thinking give up....#coach...  Read more

I really don't know how to keep track of my calories can someone help me
Updated 9/29/2016 1:43:53 PM

I really don't know how to keep track of my calories can someone help me...  Read more

Newbie looking for help with diet
Updated 9/29/2016 9:21:04 PM

So I'm trying to change my diet. My daily meals you to consist of nothing, bowl of kids cereal for breakfast or fast food breakfast, followed by a fast food lunch and then usually a meal with a meat and potato. I would snack on chips and other junk...  Read more

#applewatch I find using my Apple Watch has helped
Updated 9/29/2016 9:28:41 AM

#applewatch I find using my Apple Watch has helped me with my goals. If anyone else is using an Apple Watch please dare how and what exercises apps you use to loose weight. Good luck everyone😊...  Read more

#applewatch I find using my Apple Watch has helped me with my goals. If anyone else is using an Appl
Updated 9/29/2016 9:13:09 AM

#applewatch I find using my Apple Watch has helped me with my goals. If anyone else is using an Apple Watch please dare how and what exercises apps you use to loose weight. Good luck everyone😊...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Hit the Gym Before Sunrise With These 11 Trainer Tips

For some, the best part of waking up is hitting the snooze button and going right back to sleep. For us mere cozy-blanket-warm-bed-loving mortals, finding ways to get out the door in time for a pre-sunrise workout class can become a brutal competitio...  Read more