Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
I'm really enjoying using the app. However, I'm finding it doesn't consistently track. Is there something I'm doing wrong? I'm especially having difficulty tracking exercise videos from the SparkPeople site via the app--no problem on my computer.... Read more
So I had been working out everyday and watching what I eat for about 35 days but since past weekend and even today, I have stopped going to the gym and just eating whatever I wanted.
People say I shouldn't feel guilty but I really do for... Read more
I've recently rejoined SP and am having trouble getting back on the wagon. Chips are my biggest downfall. And today I really messed up. I went shopping while I was hungry and ended up buying a FAMILY SIZED bag of ketchup chips.... And I'... Read more
I'm not sure what I am doing wrong here. I watch what I eat, track my food(through body media), I workout every day except 2 days off for rest a week. Why did I gain 2 pounds? I eat 6 times a day, mostly veggies cooked and raw, 2 servings of fruit an... Read more
I have been very depressed for a while now, and I just recently gave up self harm. But I have began to feel insecure with myself and my weight and I'm starting to have urges to self harm again.... What should I do? Any advice? 46... Read more
When I need a boost, I take some time to read the message boards and offer encouragement and support to others. It's impossible to lift someone up and stay in the dumps. When I post positive thoughts for someone else, I'm reading them, too. It's a wi... Read more
Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s... Read more
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