Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Started this program 6 months ago and really have not worked at it much. Now I've gained another 10 pounds. Im looking to food for comfort I guess now that I'm semi-retired and really beginning to hate myself.
What do others do for strength... Read more
Tonight for dinner we ended up at a different restaurant than the one I'd prepared for, and I ordered fish and chips with cole slaw. I intended to box up half right away but didn't, and despite my inner voice SCREAMING at me to stop I ate the entire... Read more
So I have been talking with my wife and we have come to some thoughts about how we eat. I think everyone has a different way and times when your body wants to eat (and what it wants).
I notice that I get very hungry about 1-2 hours after I wake... Read more
Hello guys i am a boy who has 14 years, 170 cm and 77.5 kg i used to have 86kg I started to drink herbalife 2 months ago I still do it but im willing to stop tommorow my brother told me i can use whey proteion which has more protein and stuff in it.... Read more
When I need a boost, I take some time to read the message boards and offer encouragement and support to others. It's impossible to lift someone up and stay in the dumps. When I post positive thoughts for someone else, I'm reading them, too. It's a wi... Read more
Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s... Read more
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