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Rls Help Resources

Below are top resources on SparkPeople for Rls Help.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at…   When members decide to step forward and take leaders...  Read more

Looking for help with shin splints. I'm pretty sur
Updated 4/25/2015 12:26:04 AM

Looking for help with shin splints. I'm pretty sure I have one but I can't really see a doc for a month. Its really stuffed up my workouts, I'm starting to feel pretty dejected about this. I'm only 2 weeks into my journey, any hell please?...  Read more

Picky/Fussy Eaters. Can they lose weight/get help?
Updated 4/25/2015 12:22:41 AM

I have been searching for months trying to find ways a "Picky" Eater has had success at losing weight or if it's even at all possible. I must say that I was surprised that some of the comments people make to fussy eaters reaching out for help are not...  Read more

Help! Calf pain/cramping while running/walking?
Updated 4/24/2015 4:58:14 PM

Hi! I started running about two months ago (3/9/15). For the first week or so, my left calf muscle was very sore and cramped AFTER I ran. I had been going about 1 mile a day, alternating between 2-3 minutes running and 5-ish minutes walking. After...  Read more

Good morning, I need help tonight I am meeting my
Updated 4/24/2015 11:02:54 AM

Good morning, I need help tonight I am meeting my friend at champs a bar to see the Rockets play. I will be leaving from work and i will be hungry. I need some recommendations of what to eat and drink. I usually drink margaritas,mojitos or beer....  Read more

Need buddies in the chicago area..I need help to s
Updated 4/23/2015 10:00:49 PM

Need buddies in the chicago area..I need help to stay moving any one out this way..I lost 1 pound towards my 9 since I started I went over my calories by going to eat out. 😠 ...  Read more

Helping Others Helps Me

When I need a boost, I take some time to read the message boards and offer encouragement and support to others. It's impossible to lift someone up and stay in the dumps. When I post positive thoughts for someone else, I'm reading them, too. It's a wi...  Read more

How to get all your water in...

Start every meal with 2 cups of water. That's a total of 6 cups of water for that day. You'll only need 2 more cups after that to get your 8 cups of water for that day....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Get a Great Workout in 8 Minutes

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit wor...  Read more