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Rls Help Resources

Below are top resources on SparkPeople for Rls Help.

1SHARES
Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?

In this short video, Coach Nicole shows you how much added sugar is hiding in your favorite foods—and how you can cut back. For more information about hidden sugars in foods, check out this helpful resource from the USDA. Help us Spr...  Read more

I'm 160 pounds 5'5 I wanna get to 140 any tips #help
Updated 7/23/2016 7:23:10 PM

I'm 160 pounds 5'5 I wanna get to 140 any tips #help...  Read more

Looking for a weight loss pen pal / buddy to help
Updated 7/22/2016 1:14:56 AM

Looking for a weight loss pen pal / buddy to help motivate each other daily and to exchange daily accounts - doesn't have to be essays and essays.. Quick pick me up would help me along my journey.. Looking to lose 2 1/2 stone :) 24 female...  Read more

First day :). Hoping this will help me stay on tra
Updated 7/21/2016 9:32:48 PM

First day :). Hoping this will help me stay on track...  Read more

Looking for an activity buddy. Northeast San Antonio prefer every weekday before 10 am. #help #fitne
Updated 7/21/2016 7:12:06 PM

Looking for an activity buddy. Northeast San Antonio prefer every weekday before 10 am. #help #fitness #exercise...  Read more

Is anyone playing Pokemon go to help you lose weig
Updated 7/21/2016 7:51:03 PM

Is anyone playing Pokemon go to help you lose weight?...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

Crazy for Coconut Oil

I have learned this week that if I eat a tbs of virgin coconut oil before my hard work out I can blast thru it. Before I had been drinking a half cup of black coffee (literally 4oz.) but after 15 minutes I was having a hard time focusing. So besides...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Get Up & GO: How a Gaming App is Inspiring Accidental Exercise

Have you caught Pokémon fever yet? Since the July 6 release of the free Pokémon Go app, gamers across the country (including SparkPeople's very own tech team, shown at right) have been roaming the streets, parks and shopping malls...  Read more