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Rls Guide Resources

Below are top resources on SparkPeople for Rls Guide.

1SHARES
Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Modern Woman’s Guide to Strength Training?
Updated 6/18/2014 11:29:23 AM

Hi Everyone I'm new never posted on here before. My Gym closed down last week I joined them two months ago and paid for 12months membership upfront,it was really expensive, the gym went into liquidation and it seems unlikely that I will ge...  Read more

Welcome Guide - points earned incorrect
Updated 4/10/2014 9:01:31 PM

I finished the welcome guide for the 500 points long ago. It may have given them to me, but they are not showing on my spark points page if it did. ?? 24 ??...  Read more

Insanity Nutrition Guide
Updated 4/6/2014 7:23:47 PM

Does anyone follow this currently? And have you figured out any other options? I have been following it and doing the workout for the week (and drinking a lot of water) and I think this will help me reach my goals but I just can't imagine 9 weeks o...  Read more

new & working on Welcome Guide links- thanks
Updated 3/22/2014 11:26:03 AM

Hello, I am thankful to have found the tracking and support system here at SPARKPEOPLE because I found myself unable to succeed with my previous resources; thus if you are taking the time to read this, thank you. My primary reason is health relate...  Read more

Quick Reference Guide
Updated 2/26/2014 2:15:23 PM

In the Spark Coach section there is a tab that says "What to Eat to Lose Weight". It gives you the dairy, proteins, vegs, etc that you should eat and limit yourself to. I can't print that list. Does anyone know where I can find it to print for qui...  Read more

Diabetic Connects Diabetic Holiday Recipe Book of All Occasions

Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions. I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! ! PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.Copy and paste the l...  Read more

Eating at the right time

Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat....  Read more

Israel

Support and guide Sparkies living in Israel, on their way to a more active, healthy and happy life. Enjoy the journey and Kosher Tov Israel! ...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Earn 500 SparkPoints with Our New Welcome Guide

Good morning, SparkFriends!This morning we launched a brand new Welcome Guide on your SparkPeople Start page today.  You'll find it just below the section for Step 1 on your Start page. Check out the screen shot below to see where it is. &nb...  Read more