When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y... Read more
Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Come and join us on this K.I.S.S. step challenge. Rules are simple (of course)!
Track and Post your daily steps and set weekly goals (that I know you will surpass). By "Moving It" you will "Lose It".
The only other thing I can think of tha... Read more
I need some guide lines on what to eat. I love beef but i know loss of weight isnt what ill get. So does poultry and fruit sound good for a starting point? I was also told that ice water in the morning helps kicksrart metabolism, truth or not?... Read more
Diabetes Summer Health Guide: Seven Tips to Avoid Heat-Related Illnesseshttp://finance.yahoo.com/news/dia betes-summer-health-guide-seven-180700 150.htmlCopy and paste the link for the complete article.... Read more
I recently turned the SP meal plans back on. They're a great guide, even if you don't plan to eat everything suggested, you can use the plan to guide your calories and swap the suggested foods with something similar.... Read more
Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s... Read more
Good morning, SparkFriends!This morning we launched a brand new Welcome Guide on your SparkPeople Start page today. You'll find it just below the section for Step 1 on your Start page. Check out the screen shot below to see where it is. &nb... Read more
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