When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Just wondering if any other ladies out there in sparkpeople land are doing the fitgirls guide or fitgirls worldwide?
I'm starting on 4/20 and would love some extra support.
Tiffany... Read more
I thought there was a tracker guide on there that took us from day one, to the date we should hit our target goal.....say I want to loose 40 pounds, and it would tell me how much I would need to loose per month to hit the date if I put the date in??... Read more
I loved that when SP first put it up and then I would go back and re-read parts of it. Then it disappeared off my Start page. I still like to go back and read that.
Is it still around? If not, please bring it back and place a link to it wher... Read more
Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions. I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! ! PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.Copy and paste the l... Read more
Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s... Read more
Good morning, SparkFriends!This morning we launched a brand new Welcome Guide on your SparkPeople Start page today. You'll find it just below the section for Step 1 on your Start page. Check out the screen shot below to see where it is. &nb... Read more
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