When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile... Read more
When it came to planning my wedding, finding the dress was probably my favorite part of the process. I stepped away from work for a full day so my mom and I could hit a local bridal store where I found myself trying on dress after dress. I had never... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Gimme, gimme, gimme. Even the best-behaved children are prone to the "gimmes." Bombarded with advertisements and media pressure to buy the latest and greatest toys, clothes and gadgets, kids often don't understand the relationship betw... Read more
First of all, thank you for such a great website & the opportunity to rack up a lot more points today!!! 334
Question. You can get 500 points for completing the Welcome Guide, which I did this morning. I also noticed the opportunity to earn... Read more
I am nearly done with the 5k training guide provided by sparkpeople (I lack roughly a week and a half). I was wondering if any folks know a free user friendly guide to aid in my progression from a 5k to a 10k? Also, any tips from experienced runners... Read more
One of the most common tips I see for getting more fruits and veggies in is to cut up fresh produce so it's ready to go when snack time and meal time hits. The Perfect Produce Guide explains how to store produce up to the time you are ready to use i... Read more
Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions. I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! ! PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.Copy and paste the l... Read more
Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s... Read more
Good morning, SparkFriends!This morning we launched a brand new Welcome Guide on your SparkPeople Start page today. You'll find it just below the section for Step 1 on your Start page. Check out the screen shot below to see where it is. &nb... Read more
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