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Rls Guide Resources

Below are top resources on SparkPeople for Rls Guide.

1SHARES
Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

''So, I'm Going Gluten-Free...Now What?''

If you've been diagnosed with celiac disease or gluten sensitivity, phasing gluten out of your diet can make an enormous difference in how you feel. In fact, a 100% gluten-free diet is the only treatment for celiac disease today. But once you...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Can someone please guide me in the right direction
Updated 6/16/2015 12:19:44 AM

Can someone please guide me in the right direction. I'm 5 ft 10 inches & weigh 163 lbs. I've got to get rid of belly fat b/4 my daughters wedding in sept. Please help...  Read more

Anyone else have RLS? I was trying to avoid prescr
Updated 5/27/2015 12:56:55 AM

Anyone else have RLS? I was trying to avoid prescription drugs and thought I had it under control with magnesium supplements, but this week has been really bad. Anybody have any luck with natural solutions?...  Read more

(cont'd)...You might try looking for guided medita
Updated

(cont'd)...You might try looking for guided meditations, too; it could be a good alternative to sound therapy. I hope you're able to find some level of mental peace....  Read more

Investing Guide at Deep Blue Group Publications
Updated 5/18/2015 3:46:03 AM

5 Financial Tips for Singles When you are single, you're possibly too busy living the life instead of thinking about serious things like savings or investing because anything related to finance and money doesn't hold much weight to you. But you...  Read more

Anyone out there doing fitgirl guide??
Updated 4/23/2015 10:14:59 AM

Hi Sparkers! Just wondering if any other ladies out there in sparkpeople land are doing the fitgirls guide or fitgirls worldwide? I'm starting on 4/20 and would love some extra support. Tiffany...  Read more

Heat and Humidity is a Danger for Diabetics

Diabetes Summer Health Guide: Seven Tips to Avoid Heat-Related Illnesseshttp://finance.yahoo.com/news/dia
betes-summer-health-guide-seven-180700
150.htmlCopy and paste the link for the complete article....  Read more

Meal Plans Are Flexible!

I recently turned the SP meal plans back on. They're a great guide, even if you don't plan to eat everything suggested, you can use the plan to guide your calories and swap the suggested foods with something similar....  Read more

Israel

Support and guide Sparkies living in Israel, on their way to a more active, healthy and happy life. Enjoy the journey and Kosher Tov Israel! ...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Earn 500 SparkPoints with Our New Welcome Guide

Good morning, SparkFriends!This morning we launched a brand new Welcome Guide on your SparkPeople Start page today.  You'll find it just below the section for Step 1 on your Start page. Check out the screen shot below to see where it is. &nb...  Read more