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Rls Guide Resources

Below are top resources on SparkPeople for Rls Guide.

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

The Best Wedding Dress for Your Body Type

When it came to planning my wedding, finding the dress was probably my favorite part of the process. I stepped away from work for a full day so my mom and I could hit a local bridal store where I found myself trying on dress after dress. I had never...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Should Your Child Get an Allowance?

Gimme, gimme, gimme. Even the best-behaved children are prone to the "gimmes." Bombarded with advertisements and media pressure to buy the latest and greatest toys, clothes and gadgets, kids often don't understand the relationship betw...  Read more

Welcome Guide - points earned incorrect
Updated 4/10/2014 9:01:31 PM

I finished the welcome guide for the 500 points long ago. It may have given them to me, but they are not showing on my spark points page if it did. ?? 24 ??...  Read more

Insanity Nutrition Guide
Updated 4/6/2014 7:23:47 PM

Does anyone follow this currently? And have you figured out any other options? I have been following it and doing the workout for the week (and drinking a lot of water) and I think this will help me reach my goals but I just can't imagine 9 weeks o...  Read more

new & working on Welcome Guide links- thanks
Updated 3/22/2014 11:26:03 AM

Hello, I am thankful to have found the tracking and support system here at SPARKPEOPLE because I found myself unable to succeed with my previous resources; thus if you are taking the time to read this, thank you. My primary reason is health relate...  Read more

Quick Reference Guide
Updated 2/26/2014 2:15:23 PM

In the Spark Coach section there is a tab that says "What to Eat to Lose Weight". It gives you the dairy, proteins, vegs, etc that you should eat and limit yourself to. I can't print that list. Does anyone know where I can find it to print for qui...  Read more

caloric guides
Updated 1/5/2014 11:50:13 AM

What is a good rule of thumb when deciding what plan of how many calories a day should be eaten? Based on my being a teacher, it says I should be having around 2000/day, but I've had a dr tell me I should be consuming close to 1400 a day. What would...  Read more

Diabetic Connects Diabetic Holiday Recipe Book of All Occasions

Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions. I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! ! PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.Copy and paste the l...  Read more

Eating at the right time

Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat....  Read more

Israel

Support and guide Sparkies living in Israel, on their way to a more active, healthy and happy life. Enjoy the journey and Kosher Tov Israel! ...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Earn 500 SparkPoints with Our New Welcome Guide

Good morning, SparkFriends!This morning we launched a brand new Welcome Guide on your SparkPeople Start page today.  You'll find it just below the section for Step 1 on your Start page. Check out the screen shot below to see where it is. &nb...  Read more