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Rls Guide Resources

Below are top resources on SparkPeople for Rls Guide.

1SHARES
Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Anyone out there doing fitgirl guide??
Updated 4/23/2015 10:14:59 AM

Hi Sparkers! Just wondering if any other ladies out there in sparkpeople land are doing the fitgirls guide or fitgirls worldwide? I'm starting on 4/20 and would love some extra support. Tiffany...  Read more

tracker guide?
Updated 3/25/2015 11:47:31 AM

I thought there was a tracker guide on there that took us from day one, to the date we should hit our target goal.....say I want to loose 40 pounds, and it would tell me how much I would need to loose per month to hit the date if I put the date in??...  Read more

Where is the SP Welcome Guide?
Updated 3/8/2015 11:26:22 PM

I loved that when SP first put it up and then I would go back and re-read parts of it. Then it disappeared off my Start page. I still like to go back and read that. Is it still around? If not, please bring it back and place a link to it wher...  Read more

Anyone have a good restaurant guide that shows cal
Updated 3/6/2015 12:20:53 PM

Anyone have a good restaurant guide that shows calories and healthy options when dining out...  Read more

Canadas Food Guide & Weight Watchers - Difference
Updated 3/4/2015 5:52:37 AM

Hello: Are there any differences between following Canada's Food Guide and following Weight Watchers plan, i.e. food limits etc.?...  Read more

Diabetic Connects Diabetic Holiday Recipe Book of All Occasions

Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions. I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! ! PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.Copy and paste the l...  Read more

Eating at the right time

Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat....  Read more

Israel

Support and guide Sparkies living in Israel, on their way to a more active, healthy and happy life. Enjoy the journey and Kosher Tov Israel! ...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

Earn 500 SparkPoints with Our New Welcome Guide

Good morning, SparkFriends!This morning we launched a brand new Welcome Guide on your SparkPeople Start page today.  You'll find it just below the section for Step 1 on your Start page. Check out the screen shot below to see where it is. &nb...  Read more