When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience.
Fi... Read more
These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are... Read more
We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In... Read more
On the message boards, I can only see 3-4 main topics under each heading. Is there a way to see the rest? Especially in the support forum area, as I'd love to view a group for in the 30s, etc but only see a support group for aged 50 or above. Is ther... Read more
Hey guys! One my previous forum post, some of you were asking me how I lost 50 pounds in 4 months and I just wanted to let you all know I made a blog post about it today. Includes progress pics (AHHH) and some changes I've made. It's on my profile!... Read more
Hi I'm almost 23 years old and I joined this forum to find a buddy, everyone is welcome. But especially if you happen to have around 10-20 pounds to lose and love chatting about health, cooking, exercise. You can just add me if you want to chat.... Read more
LATrail, try posting in the Tech Support forum? Maybe Spark staff will see your post more easily there? That said I know there are other activity tracker users here that may be able to help too.... Read more
My Shape Shifting SparkTeam includes a Shape Shifter's Daily Diary forum thread, where team members can post daily Challenges, Intentions, Triumphs and Makeovers.http://teams.sparkpeople.com/sha peshift... Read more
No matter how much you know, there is always more to learn, and someone else who could learn from you. Information is the only tool required before you can make good choices, so learn everything you can, and share it.... Read more
Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog... Read more
By Jerome Merlau
September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori... Read more
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