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Rls Forums Resources

Below are top resources on SparkPeople for Rls Forums.

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

I've never posted in this forum before
Updated 1/21/2015 8:55:36 AM

..after almost 9 years on Spark. 10-15 pounds crept up on me, after years of maintaining without tracking, so I started using the tracker for the first time EVER. I set my goals very modestly, 0.25 pound per week loss, but lost 3 pounds the fir...  Read more

Hello i am new to this forum!
Updated 1/23/2015 4:05:29 AM

My name is Diane and i had gastric sleeve surgery on November 20th 2014. My starting weight on Sept 1st 2014 was 326. I started my diet just before the 1st, around October 28th. I went through the liquid diet for 3 weeks before surgery and that was s...  Read more

headdesk .... sorry wrong forum .... I meant to po

headdesk .... sorry wrong forum .... I meant to post in site help. Ps, I got an email saying a coach has replied but I don't see the reply ... off to make coffee...  Read more

Please Reinstate Search Box in Team and Forum Page
Updated 12/20/2014 7:03:08 PM

I noticed that you have removed the "search" boxes in the message topics, and the team boards. So that being said, I was not about to sit and search through tens or hundreds of pages of topics to see if this one is previously posted so I could add t...  Read more

Team wall or team forum
Updated 12/17/2014 6:24:04 AM

My name is Elise & live in NJ. I'm pretty new to the site but I'm a little confused. What's the difference between team wall & team forum?...  Read more

Shape Shifters Daily Diary

My Shape Shifting SparkTeam includes a Shape Shifter's Daily Diary forum thread, where team members can post daily Challenges, Intentions, Triumphs and Makeovers.
peshift...  Read more

Knowledge is Power...

No matter how much you know, there is always more to learn, and someone else who could learn from you. Information is the only tool required before you can make good choices, so learn everything you can, and share it....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more

Dallas SparkTeam Holds First Rally

By Jerome Merlau September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori...  Read more