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Rls Forums Resources

Below are top resources on SparkPeople for Rls Forums.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

Hi! I'm new to this forum, but not to weight issue
Updated 8/26/2015 12:56:09 PM

Hi! I'm new to this forum, but not to weight issues. Have put on all the weight I lost a couple of years ago, due to inactivity thanks to osteoarthritis and operations. Need a kick up the bum as extra weight doesn't help. Happy to return the favour!...  Read more

I LOVE this chat forum! Everyday I get on and read
Updated 8/19/2015 8:02:29 AM

I LOVE this chat forum! Everyday I get on and read your tips, challenges, and successes. Your posts remind me that I'm not doing this alone. Thank you for continuing to motivate me!...  Read more

So i recently joined this forum and it was with th
Updated 7/16/2015 8:07:54 PM

So i recently joined this forum and it was with the intention on finding out why i was gaining weight and still not fitting comfy in my old clothes, in spite of daily workouts, healthy eating etc. To my surprise, i am not consuming the calories neede...  Read more

Anyone else have RLS? I was trying to avoid prescr
Updated 5/27/2015 12:56:55 AM

Anyone else have RLS? I was trying to avoid prescription drugs and thought I had it under control with magnesium supplements, but this week has been really bad. Anybody have any luck with natural solutions?...  Read more

Support Forums?
Updated 5/24/2015 10:14:05 PM

On the message boards, I can only see 3-4 main topics under each heading. Is there a way to see the rest? Especially in the support forum area, as I'd love to view a group for in the 30s, etc but only see a support group for aged 50 or above. Is ther...  Read more

Shape Shifters Daily Diary

My Shape Shifting SparkTeam includes a Shape Shifter's Daily Diary forum thread, where team members can post daily Challenges, Intentions, Triumphs and Makeovers.http://teams.sparkpeople.com/sha
peshift...  Read more

Spark Points

If you find it hard to get your 15 points for posting on sparkpeople, check out the Woo hoo forum. Posting congradulations on people's success will not only support them, but encourage you to keep going so you can start your own woo hoo thread. (Simi...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more

Dallas SparkTeam Holds First Rally

By Jerome Merlau September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori...  Read more