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Rls Forums Resources

Below are top resources on SparkPeople for Rls Forums.

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

If they post here on app/mobile forums, you can ta

If they post here on app/mobile forums, you can tap on their username and add them from there. Otherwise, if you know their username, you can go to the website ( - go to the Community tab and select SparkPages, then use the search...  Read more

Hey everyone been on this forum for a week now. I
Updated 2/1/2016 8:19:33 PM

Hey everyone been on this forum for a week now. I must say am really loving it and am inspired to keep this new habit. However I hate exercise, any idea on how to enjoy exercises?...  Read more

Hello, I am new to this forum. I was recently diag
Updated 1/29/2016 10:49:58 PM

Hello, I am new to this forum. I was recently diagnosed with diabetes and I am trying to loose weight in order to control it. Anyone has any diabetic friendly recipes? Thanks...  Read more

If you go to the Site/Tech forum on the full site,

If you go to the Site/Tech forum on the full site, you can post there. Or you can email to Thanks, Coach Jen...  Read more

Chat is really a chat's a dialog betwee

Chat is really a chat's a dialog between users...blogging is more of a one-way street-think of it as a virtual journal/diary. There can be interaction but it's much less certain than in one of the forums....  Read more

Shape Shifters Daily Diary

My Shape Shifting SparkTeam includes a Shape Shifter's Daily Diary forum thread, where team members can post daily Challenges, Intentions, Triumphs and Makeovers.
peshift...  Read more

Spark Points

If you find it hard to get your 15 points for posting on sparkpeople, check out the Woo hoo forum. Posting congradulations on people's success will not only support them, but encourage you to keep going so you can start your own woo hoo thread. (Simi...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more

Dallas SparkTeam Holds First Rally

By Jerome Merlau September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori...  Read more