When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience.
Fi... Read more
These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
Congratulations on starting a SparkTeam! As a SparkTeam leader, there are lots of ways you can customize your SparkTeam page. Watch the video below for a guided tutorial and then read on for common questions we get about the tools available to team l... Read more
We are excited that you are interested in using SparkTeens along with your students! Our goal is to make this a positive and safe environment for everyone. Below are some guidelines for using SparkTeens.com as an approved adult member. Please review... Read more
I am a mom in her 40's with kids. Glad to see a community where I can belong. I like to keep fit and stay in shape but also love to eat nutritious, tasty food. Between my kids , my likes and my loves it is hard to exercise every day. H... Read more
Hi I have joined a couple of teams/forums but am still a bit confused as to how to join in.
I am 46 and have about 18lb to loose. I am not good at sticking to things and have no one to get fit with so would love to join challenges.
I live o... Read more
Hello, I hope this is the right place to ask this question and yes I have read the guide. So this might be a stupid question. How do you post to team forums? Do you create a new topic or do you reply to the topic. For instance when I go to introd... Read more
Hi, I don't get emails for when someone replies to one of my comments or to a topic in the forum. Yes, it is checked off on the post message box. Anyone else? Any help would be appreciated.... Read more
My Shape Shifting SparkTeam includes a Shape Shifter's Daily Diary forum thread, where team members can post daily Challenges, Intentions, Triumphs and Makeovers.http://teams.sparkpeople.com/sha peshift... Read more
No matter how much you know, there is always more to learn, and someone else who could learn from you. Information is the only tool required before you can make good choices, so learn everything you can, and share it.... Read more
By Jerome Merlau
September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori... Read more
As some of you may know, before I became an employee for SparkPeople, I was a member just like you. My husband and I joined SparkPeople on January 1, 2004. Back then, the site was great and had a lot of helpful features, but it was nowhere near what... Read more
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