When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience.
Fi... Read more
These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
Congratulations on starting a SparkTeam! As a SparkTeam leader, there are lots of ways you can customize your SparkTeam page.
How do I set Team goals?
Under the Message Board forums on your Team page, you'll see a section for Team Goals. T... Read more
SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are... Read more
I would like to change the name of one of the established forums on my team and I would like to add a new Forum for discuss. How do I do this?
Thank you all for you help!
~ Carol... Read more
Sorry if this does not go here...
Hello guys. How are you? Im doing great. I was wondering how do you get that weight tracker (i guess in your signature?)
You know the thing with the graph kinda that has current weight then goal weight or t... Read more
Well, I have tried many diets and took off weight just to put it on again.I have heard good things about Dash Diet so here I am going to try again. I do not have but the cook book yet.However I like what I heard and read about it.My h... Read more
I am a mom in her 40's with kids. Glad to see a community where I can belong. I like to keep fit and stay in shape but also love to eat nutritious, tasty food. Between my kids , my likes and my loves it is hard to exercise every day. H... Read more
My Shape Shifting SparkTeam includes a Shape Shifter's Daily Diary forum thread, where team members can post daily Challenges, Intentions, Triumphs and Makeovers.http://teams.sparkpeople.com/sha peshift... Read more
No matter how much you know, there is always more to learn, and someone else who could learn from you. Information is the only tool required before you can make good choices, so learn everything you can, and share it.... Read more
By Jerome Merlau
September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori... Read more
As some of you may know, before I became an employee for SparkPeople, I was a member just like you. My husband and I joined SparkPeople on January 1, 2004. Back then, the site was great and had a lot of helpful features, but it was nowhere near what... Read more
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