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Ride Bike To Work Resources

Below are top resources on SparkPeople for Ride Bike To Work.

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

It Needs to Work This Time - SAHM with 3 Kids
Updated 7/24/2014 3:45:28 PM

Hello everyone. I think I joined SparkPeople in 2012, and forgot about it quickly afterwards. I am a stay at home mom with three kids - 6, 3, and 15 months. I'm always busy and always putting myself last. I love to eat and have no willpower! I also h...  Read more

Did you Stretch After your Work out...
Updated 7/25/2014 3:02:52 PM

This is a Post for others to reply if you stretched after your muscles in your body is warmed up and it's better to stretch when your body has been moving around and won't strain... I thought that this was a good idea for others to keep in mind to st...  Read more

Work Out 5 Straight Days in a Row...
Updated 7/24/2014 1:25:28 AM

This is a Challenge of doing 5 workouts straight days in a row... Hope that this Helps with Keeping you going... Even better if you do it for 6-7 days... but I limited it to just 5 to start out with... oxox...  Read more

How Long do you Work Out For?
Updated 7/25/2014 2:34:48 PM

Just Curious how long does everyone work out... and how often... Hope people reply to this Post that I Created... oxox...  Read more

Virtual bike race
Updated 7/23/2014 6:25:31 AM

How about a 5 or 10k virtual bike race along the lines of the 5k race? ...  Read more

Bike Commute

Ride your bike to work, or combine a bike ride with public transportation....  Read more

Fit it anywhere

being a busy single mom, i ride my bike to work to get a workout in when normally it wouldn't happen334...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Inspiring Stories: Ditching the Training Wheels, at 26

Riding a bike is a rite of passage. When you're still a little tyke, Mom and Dad surprise you with a shiny new two-wheeler for your birthday, plus a helmet (and maybe knee/elbow pads if you're as clumsy as I am). You're so excited! It's just what you...  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more