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Rid Of Back Fat Resources

Below are top resources on SparkPeople for Rid Of Back Fat.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

High fat diet apparently works for some, but not me.. I tried it for 2 weeks by replacing fat free m
Updated 9/23/2016 10:38:21 AM

High fat diet apparently works for some, but not me.. I tried it for 2 weeks by replacing fat free milk with whole milk and drank a glass a day x 2 weeks. I gained 1.5 lbs....  Read more

How can you tell if you're struggling with "fats"
Updated 9/23/2016 2:35:54 PM

How can you tell if you're struggling with "fats" or "flabbiness"? For example, I see my arms, but I can't tell if they're flabby or over weighted...  Read more

Gotta get back on track
Updated 9/23/2016 7:22:19 AM

Gotta get back on track...  Read more

Came back from vacation 6 lbs heavier....ugh. Why
Updated 9/23/2016 7:43:27 AM

Came back from vacation 6 lbs heavier....ugh. Why can't this be easier😞 Okay Teri suck it up and hit your refresh button...  Read more

Back to Spark People! Best healthy eating App arou
Updated 9/23/2016 6:33:43 AM

Back to Spark People! Best healthy eating App around! Now to " press on" and get this visceral fat off! I will overcome as I see so many of you have! Keep the inspiration going !...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Don't keep those "FAT PANTS"!!!

Every time I lose a size I get rid of those "fat pants". I used to keep them "just in case" as back up. And of course gained the weight right back. But now I get rid of those pants right away knowing that if I gain the weight then I am stuck with tho...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more

How to Get Rid of Fruit Flies

Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body...  Read more

Googling How to Get Rid of Back Fat

Today I'm Googling how to get rid of back fat that I didn't even know I had until I was trying on a friend's tank top to get an idea of how Spiegel does their sizing, looked in the mirror, turned to the side and there it was. Back fat!!! Ewwwwwww!!!...  Read more

~ Getting rid of "back fat" or "love handles" ~

*`* *`* QUESTION: Dear Fun and Fit: Yikes! What do I do for the ole lady back???? I have love handles in the back area. I know I need to lose a few pounds but this is a big problem area for me!! Thanks, Terry in Santa Barbara ...  Read more