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Rid Belly Fat Resources

Below are top resources on SparkPeople for Rid Belly Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

How do I get rid of a favorite from my food list?
Updated 8/3/2015 10:15:44 AM

How do I get rid of a favorite from my food list?...  Read more

Olive Garden for dinner was a bad idea! My belly
Updated 8/1/2015 12:27:03 AM

Olive Garden for dinner was a bad idea! My belly hurts!! 😥 (I did eat lots of salad and only had half my entree...and no pop! Go me!)...  Read more

Thrilled to be getting rid of clothes!
Updated 8/3/2015 2:27:21 PM

Yesterday I was working in my garden with my girlfriend that I garden with and it was the second day that I had two different pairs of Capris were falling off my bottom half! I think it is time to go thru the closet and get a bag together for Goodwi...  Read more

Getting rid of the bloating
Updated 7/30/2015 11:41:38 PM

I have been stuck at 21 pounds lost for a few weeks now. I am very bloated and that makes me feel bad. I walk between 9000-10000 steps 5 out of 7 days a week. Any suggestions. I know that sodium leads to bloating but I need ideas of how to get r...  Read more

how do you get rid of belly fat, side fat. I losin
Updated 7/29/2015 6:25:22 PM

how do you get rid of belly fat, side fat. I losing every where but there. I need help please......  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Apples need aerobics

My body shape, I just found out, is called an apple shape (lots of belly fat). Therefore, I do a lot of aerobics because I found out that that is the best way to get rid of the belly fat. Not with crunches.31131223168...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more