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Rid Back Fat Resources

Below are top resources on SparkPeople for Rid Back Fat.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

I'm back after 2 yrs and looking forward to gettin
Updated 7/2/2015 4:06:52 AM

I'm back after 2 yrs and looking forward to getting back on track with my spark peeps!...  Read more

Fats are good so is cholesterol its the types of
Updated 7/2/2015 3:55:03 AM

Fats are good so is cholesterol its the types of fat. Harvard study on cadavers ones with high cholesterol on average lived longer. Don't get sucked into the statin hoax! Unless you dig degenerating and early onset Alzheimer's...  Read more

My daughter is back to sleeping thru the night. T
Updated 7/1/2015 1:34:56 PM

My daughter is back to sleeping thru the night. The xtra sleep is helping my attitude, which in turn helps my weight loss resolution....  Read more

Back a few months ago, I thought there's no way I
Updated 7/2/2015 2:40:16 PM

Back a few months ago, I thought there's no way I could continue this lifestyle forever. I've evolved enough now to know I CAN and that this new lifestyle is more then doable. It's essential....  Read more

I havent been on here in a while but now I am back
Updated 7/1/2015 11:07:44 AM

I havent been on here in a while but now I am back to get myself better! I recently got diagnosed with diabetes. How do you all stay away from sugar? Im really having a problem with saying no to anything sweet!!...  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

How Does Your Hometown Stack Up Among Fittest Cities?

A round-up of the most interesting and thought-provoking stories of the week. How does your hometown stack up among fittest cities? We just checked out the list of fittest/healthiest and least fit/unhealthiest cities in America. Cincinnati, home to S...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more