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Rid Back Fat Resources

Below are top resources on SparkPeople for Rid Back Fat.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

It's 91° here in MN! Just got back from a 4 mile
Updated 5/6/2016 4:08:53 PM

It's 91° here in MN! Just got back from a 4 mile walk with my 6 week old (and a friend and her little one for company). Enjoying our summer preview, but happy to cool down in the air conditioning. Getting #backontrack after baby....  Read more

COUNT BACK FROM 500 TO ZERO THAN START OVER
Updated 5/6/2016 2:06:02 PM

500 ...  Read more

#firstpost day one, again...the first day back on
Updated 5/6/2016 1:44:46 PM

#firstpost day one, again...the first day back on some sort of track is always the best. gonna try to keep this high-on-life feeling going through the whole journey this time. attitude is everything 👍🏻👍🏻👍🏻...  Read more

I'm a big fan of real butter and other healthy fat
Updated

I'm a big fan of real butter and other healthy fats....  Read more

back in Feb i got diagnosed with Gerd and a hiatal hernia. so i can not eat anything spicy or greas
Updated 5/6/2016 12:34:19 PM

back in Feb i got diagnosed with Gerd and a hiatal hernia. so i can not eat anything spicy or greasy. or basically that tastes good. hahhaha. but i choose to use that to my advantage. i now grill or bake all my foods....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

How Does Your Hometown Stack Up Among Fittest Cities?

A round-up of the most interesting and thought-provoking stories of the week. How does your hometown stack up among fittest cities? We just checked out the list of fittest/healthiest and least fit/unhealthiest cities in America. Cincinnati, home to S...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more