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Rich In Antioxidants Resources

Below are top resources on SparkPeople for Rich In Antioxidants.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Been craving some rich Italian food & wine so I made spaghetti squash with basil/kale pesto & even h
Updated 9/9/2016 2:09:07 AM

Been craving some rich Italian food & wine so I made spaghetti squash with basil/kale pesto & even had enough calories for a glass of Riesling! Yum! Anyone else have a favorite healthy Italian "indulgence" meal?...  Read more

Health benefits of grapes Grapes are rich in polyp
Updated 7/17/2016 5:42:19 AM

Health benefits of grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate and heart disease....  Read more

If I were rich-what would be the first thing I do?
Updated 9/18/2016 8:39:49 PM

10 Hire a personal trainer to help me eat better and work out better - with this broken foot, its hard and its been raining in Paris for 4 days straight now - depressing how i dream ... ...  Read more

Snacking and Fiber-Rich and Water-Rich Foods
Updated 5/3/2016 8:51:11 AM

Today is Day 11 of the "30 Day Plateau-Busting Challenge" for me, and the subject of the day is battling the constant feeling of hunger by adding fiber- and water-rich foods to our diets. As I looked at the list of foods that are high in fiber, I'm d...  Read more

I think I just need to be rich so I can hire a per
Updated 4/27/2016 1:19:51 PM

I think I just need to be rich so I can hire a personal chef to cook healthy snacks and meals for me and my family.......  Read more

Foods That Won't Sabatoge Your Diet On Thansgiving!

Turkey made with chicken broth instead of butter, baked or steamed sweet potatoes (hold the butter and the salt), cranberries are also rich in antioxidants and fiber(not to much sugar to sweeten),carrots with parsely, red cabbage, steamed green beans...  Read more

Healthy chocolate!

Chocolate lovers rejoice! There is a new healthy chocolate product out called Xocai that can actually help you lose weight! They have chocolate squares, nuggets and shakes! It is rich in antioxidants and fills you up so you do not eat as much. I have...  Read more

Bahamian Sparkers

This team is designed to connect Bahamians on SP. You can find laughter, motivation encouragement and tips for staying away from our Rich Bahamian Dishes and creating more healthier ones!!...  Read more

We Ate It: 3 New Veg Combos by Green Giant

One day at lunch, I pulled out my leftover pesto pasta with chickpeas and broccoli. With more pasta and chickpeas than veggies, my lunch was seriously lacking in sustenance. I headed to the freezer, stocked with plenty of healthful choices. I frequen...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more