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Rich In Antioxidants Resources

Below are top resources on SparkPeople for Rich In Antioxidants.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

A Beginner's Guide to the Farmers Market

From hot summer days through those cool early fall months, farmers markets are in full swing, yielding a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons...  Read more

PROTEIN RICH FOODS OR PROTEIN POWDERS?
Updated 3/9/2014 8:10:02 AM

Hi Everyone, It seems my BIGGEST struggle is making or exceeding my protein goal. I was thinking about trying different protein powders or bars. What do you eat that you really enjoy that helps you meet your protein goal? Thanks for the help!...  Read more

Help me think of hearty, veggie-rich soups
Updated 1/13/2014 7:56:27 PM

I am having a hard time eating salad lately, so I am looking for ideas for veggie-rich soups. I love this recipe recipes.sparkpeople.com/recipe-detail.asp?
recipe=615280 but I can't think of other good soups that have a lot of vegetables. R...  Read more

antioxidants on a low carb diet
Updated 11/17/2013 7:47:57 PM

As many here know, I follow Atkins, and feel great, while improving my health over the last 4.5 years. As a heart patient, I am told to eat foods high in antioxidants, to reduce inflammation, which isn't good, and can cause plaque build-up, and an as...  Read more

protein rich meals
Updated 9/2/2013 9:53:28 PM

Hi I am looking for some good, easy, and quick meals that are high in protein. Thank you. Regards Dianne...  Read more

Foods That Won't Sabatoge Your Diet On Thansgiving!

Turkey made with chicken broth instead of butter, baked or steamed sweet potatoes (hold the butter and the salt), cranberries are also rich in antioxidants and fiber(not to much sugar to sweeten),carrots with parsely, red cabbage, steamed green beans...  Read more

Healthy chocolate!

Chocolate lovers rejoice! There is a new healthy chocolate product out called Xocai that can actually help you lose weight! They have chocolate squares, nuggets and shakes! It is rich in antioxidants and fills you up so you do not eat as much. I have...  Read more

Bahamian Sparkers

This team is designed to connect Bahamians on SP. You can find laughter, motivation encouragement and tips for staying away from our Rich Bahamian Dishes and creating more healthier ones!!...  Read more

We Ate It: 3 New Veg Combos by Green Giant

One day at lunch, I pulled out my leftover pesto pasta with chickpeas and broccoli. With more pasta and chickpeas than veggies, my lunch was seriously lacking in sustenance. I headed to the freezer, stocked with plenty of healthful choices. I frequen...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more