Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
As many here know, I follow Atkins, and feel great, while improving my health over the last 4.5 years. As a heart patient, I am told to eat foods high in antioxidants, to reduce inflammation, which isn't good, and can cause plaque build-up, and an as... Read more
I am seriously considering becoming vegan, for many different reasons. But my concern is how to meet my protein needs. I found that very difficult, even when I keep under control my daily calory intake, it seems like always I have more carbs and fat... Read more
Hello all, I'm writing to ask for your snack and easy/quick breakfast ideas that have a good amount of protein and fiber. I'm trying to up my protein/fiber intake so that I stay full on the healthy stuff, and avoid succumbing to the temptation of sup... Read more
I am looking for protein-rich snacks that are portable and don't need to be refrigerated. Work an office job and sometimes can't leave desk for snacks which I require.
Any suggestions? I don't eat sugar or peanuts, other than t... Read more
Turkey made with chicken broth instead of butter, baked or steamed sweet potatoes (hold the butter and the salt), cranberries are also rich in antioxidants and fiber(not to much sugar to sweeten),carrots with parsely, red cabbage, steamed green beans... Read more
Chocolate lovers rejoice! There is a new healthy chocolate product out called Xocai that can actually help you lose weight! They have chocolate squares, nuggets and shakes! It is rich in antioxidants and fills you up so you do not eat as much. I have... Read more
This team is designed to connect Bahamians on SP. You can find laughter, motivation encouragement and tips for staying away from our Rich Bahamian Dishes and creating more healthier ones!!... Read more
One day at lunch, I pulled out my leftover pesto pasta with chickpeas and broccoli. With more pasta and chickpeas than veggies, my lunch was seriously lacking in sustenance. I headed to the freezer, stocked with plenty of healthful choices. I frequen... Read more
Picking blackberries is one of my all time favorite summer activities. It was my fresh blackberry pie that won my husband's heart when we were first dating. Fortunately for him, we bought a house that has blackberries growing abundantly... Read more
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