It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Summer is the season for cooking fresh and fabulous feasts. The summer months bring ripe and juicy produce that nearly falls off the vines, farmers markets in their fullest glory, and perfect weather for celebrating the bountiful harvest in your very... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
My Fitbit will not pick up any foods I entered in Sparkpeople as a "grouped" item. It will only pick up foods entered individually.
Anyone else having this problem? Is there a way to fix it?... Read more
When I combine my Food Tracker and my Fitness Tracker the number of calories my page says I can eat goes up way too high, over 1000 extra calories. I am active but if I eat that many more calories per day I'd gain quite a bit of weight.
What can I... Read more
Hi everyone. What are some of your favourite blogs and websites about eating whole and real foods. I am looking for some info rich sites on the topic...maybe with some meal ideas. Really though I am looking for articles on going totally whole/real fo... Read more
Studies have revealed that green beans help reduce the frequency of migraine attacks. Rich in folate, magnesium and riboflavin GREEN BEANS ARE ATHE PERFECT FOOD FOR A DIABETIC AND THOSE WITH CARDIOVASCULAR PROBLEMS, RA and more. Eat them regularly.... Read more
This is one of my 'Go to' frozen dinners when I'm running close to my limit on calories, fat, etc.This microwave meal is tasty w/ just 270 calories. Other nutrition facts:Tot Fat 4gSat Fat 1.5gPolyunsat 1gMonoUnsat 1.5gChol 30mgNa 540mgPotassiu... Read more
Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing... Read more
The familiar orange box and 'breakfast of champions' slogan has been an American icon for generations. For many athletes, being featured on the box is a goal and dream come true when it happens. In 1921, Wheaties was discovered by accident and becaus... Read more
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