Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
Homemade pet food has become a bit of a hot topic in the animal world as of late. The more food conscious we become as a society, the more concern we have over what goes into our pets' diets, as well. Many of us consider our pets to be members of... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
About 3 weeks ago I was diagnosed with a vitamin D deficiency. I am now taking a VitD2 pill once per week which is supposed to help my body absorb vitamin D.
For about 18 months I've been having weak leg muscles and no energy and difficulty los... Read more
I have a question about nutritional requirements. My nails are so weak, they are breaking, peeling, and a 1/4 of my thumbnail broke off completely (ouch!)
What could be missing in my diet to cause this?... Read more
I'm wondering if anyone has any experience with vitamin deficiency, and if so, what testing was done to determine what vitamin and minerals were lacking. I'm a 34 y.o. female with Hereditary Hemochromatosis (high iron) and I curren... Read more
Fiber and Protein Deficiency!! 39 How do you do it?!
For "X" reason, I can't seem to get the intake of those 2, quite important, nutrients!!! 24
I really need help... this is a true challenge for me...
... Read more
I've been having this issue with eating too many Skinny Cow treats. So, every time I want to eat one, I ask myself, "Would I eat an omelet instead?" If I am willing to make an egg white omelet, I know I am actually hungry. If I just want the treat... Read more
You might want to try 100mg of CoQ10. Of course ask your doctor because it can interfere with other drugs you may take. CoQ10 protects the heart and walls of your arteries. A coQ10 deficiency is usually present in those who have high blood pressure... Read more
Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing... Read more
Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr... Read more
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