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Reverse Pushup Resources

Below are top resources on SparkPeople for Reverse Pushup.

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7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

I'm doing the 30-day butt challenge, pushup challe
Updated

I'm doing the 30-day butt challenge, pushup challenge, and plank challenge along with my usual cardio. Today is day 3 for me on all of mine. Good luck everyone!...  Read more

How to reverse a day of bad decisions?
Updated 8/22/2014 11:57:03 AM

I started with high hopes. I knew that I needed more fruit and vegetables, and that it was possible to stay satisfied, have dessert, and still stay within my allotted calories. I took the kids roller skating, and then took them to a pizza parlor. I c...  Read more

End of Day:"reverse" nutrition/calorie counter?
Updated 7/21/2014 10:07:10 PM

I really wish that I could find a "reverse" nutrition/calorie counter. For example - it's the end of the day and I still need: 494 Calories 81 carbs 9 fat 4 protein What could I eat that would net his nutritional value?...  Read more

Bicep pain from pushups
Updated 5/7/2014 9:24:25 PM

I tried a mini-goal of 25 pushups each day. I noticed after a week that I had bicep pain and when I stopped the pushups, the pain receded. Was wondering about a good exercise to strengthen and prepare my arms before I try pushups again. ...  Read more

reverse goodie button
Updated 5/7/2014 6:19:55 AM

well, I guess this will teach me to try to give a goodie in the middle of the night (or when spark is working on the site! I just gave someone 10 goodies of the same thing! SURE WISH I COULD ERASE ABOUT 9 OF THEM! I TOOK UP THE PERSONS WHOLE PAGE...  Read more

Celery

Eating Celery has reverse calories as it takes more energy to digest it than the calories that are in it. 30...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Whole Foods for Health

Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness. (vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

Today's workout - Channelling Zuzana and the Reverse Pushup

So... No Bodyrock workout posted last night. I had a quick look at the recent workouts but nothing appealed, so decided to go retro and look at the workouts back in June 2009 and came across the intriguing 'Reverse Pushup'. It's basically a bridge...  Read more