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Reverse Pushup Resources

Below are top resources on SparkPeople for Reverse Pushup.

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7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Transform Your Body in 10 Minutes with 8 Moves

There's no big red “Easy” button for getting fit. Just as weight isn't gained overnight, losing it requires steady, sustained effort. That said, you don't have to go to the other extreme, putting the rest of your life on h...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Has anyone reversed diabetes?
Updated 9/17/2016 11:09:14 AM

Has anyone reversed diabetes?...  Read more

Just did some tae kwon do, along with pushups, dip
Updated 8/28/2016 7:43:30 PM

Just did some tae kwon do, along with pushups, dips, floor sprints, dumbell curls,six inches, and jumping Jacks for 4 sets. I know everyone out there can do it one step at a time let's go!!! :p...  Read more

I can only do 10 pushups before my arms die lol.
Updated 8/23/2016 4:59:37 AM

I can only do 10 pushups before my arms die lol....  Read more

I reversed my routine today. More uphill then down
Updated 8/9/2016 11:10:03 AM

I reversed my routine today. More uphill then down. 1 1/2 miles 2700 steps....  Read more

Still unable to do proper pushups!
Updated 7/23/2016 11:48:44 AM

I do them on my knees and can't even go all they way down. My upper body, esp my arms lack strength. And my abs are really fatty! I wish I could look like those fitness models! With washboard abs and everything!...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Whole Foods for Health

Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness. (vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more

Today's workout - Channelling Zuzana and the Reverse Pushup

So... No Bodyrock workout posted last night. I had a quick look at the recent workouts but nothing appealed, so decided to go retro and look at the workouts back in June 2009 and came across the intriguing 'Reverse Pushup'. It's basically a bridge...  Read more