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Reverse Pushup Resources

Below are top resources on SparkPeople for Reverse Pushup.

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7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

My wrists always hurt when I try pushups. Any idea
Updated 2/3/2016 11:53:33 PM

My wrists always hurt when I try pushups. Any ideas to prevent this?...  Read more

Jenemy, absolutely you can. Just reverse what most
Updated

Jenemy, absolutely you can. Just reverse what most of us shoot for-your calorie differential should be positive instead of negative. There's no reason Spark can't be used to gain weight if that's what you need to do....  Read more

Which diet is best for reversing heart disease? D
Updated 1/16/2016 12:05:05 AM

Which diet is best for reversing heart disease? DASH or Ornish?...  Read more

Which diet is best for reversing heart disease? D
Updated 1/16/2016 12:05:05 AM

Which diet is best for reversing heart disease? DASH or Ornish?...  Read more

Which diet is best for reversing heart disease? D
Updated 1/16/2016 12:05:05 AM

Which diet is best for reversing heart disease? DASH or Ornish?...  Read more

Celery

Eating Celery has reverse calories as it takes more energy to digest it than the calories that are in it. 30...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Whole Foods for Health

Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness. (vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

Today's workout - Channelling Zuzana and the Reverse Pushup

So... No Bodyrock workout posted last night. I had a quick look at the recent workouts but nothing appealed, so decided to go retro and look at the workouts back in June 2009 and came across the intriguing 'Reverse Pushup'. It's basically a bridge...  Read more