Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
Sure it might be tempting to eat an entire box of chocolates, splurge on a romantic dinner or skip the gym in favor of a movie this Valentine's Day, but you don’t have to let your love life derail your plans to get fit this year. With these... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
A couple of weeks ago I started incorporating pushups and crunches into my routine so I can get toned as I lose weight. When I started I could barely even do 3 pushups. I just did 23 and feel I can do at least another 2 sets of 8. Same with the crunc... Read more
I want to start a streak, something that will challenge me, but I know I can fit in too.
How about a pushup challenge? I've done 16 pushups 2 days in a row, if I do today that's 3 days. I know 16 isn't a lot, but its a start.
Who wants to joi... Read more
I couldn't find the old thread so I had to CREATE a new one.
The Pushup test:
The Crunch test:
S... Read more
I have been walking a lot and exercising more lately. My questions is about the 100 pushup challenge. I do 3 days of bowflex arm/chest exercises and 3 days of the 200 situps challenges. The 100 pushups website says to rest a day bet... Read more
I am about 5'3 to 5'4" and I weigh 124 pounds. Last year this time, I weighed 118-119 pounds.
My highest weight ever in life was 200. I dropped to 150 because I got sick. Then I went from 150 to 118 by calorie counting.
... Read more
I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30... Read more
Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness.
(vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
So... No Bodyrock workout posted last night. I had a quick look at the recent workouts but nothing appealed, so decided to go retro and look at the workouts back in June 2009 and came across the intriguing 'Reverse Pushup'. It's basically a bridge... Read more
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