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Reverse Grip Lat Pulldown Resources

Below are top resources on SparkPeople for Reverse Grip Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

160+ lbs... im starting to come to grips with havi
Updated 10/27/2015 8:01:05 AM

160+ lbs... im starting to come to grips with having such a large number ahead of me - 160+ lbs to lose. i see success stories of people with 60, 100.. and im in awe of them. im not discouraged, i find strength and resolve in this number. but wow....  Read more

Trying to power through the day after those lat ni
Updated 10/1/2015 4:57:49 PM

Trying to power through the day after those lat night nachos fail last night....Hoping to crush a 2.5 mile run tonight!...  Read more

I recently lost 10 lbs using Spark People, but lat
Updated 9/18/2015 11:28:32 AM

I recently lost 10 lbs using Spark People, but lately I've been ignoring my diet and eating what I want. I'm maintaining my weight, but I know it'll get higher soon if I keep this up. Any ideas to help me get back into the weight loss game? Thanks!...  Read more

Reverse crunches

Reverse crunches...  Read more

PCOS... maybe it's possible to reverse my symptoms
Updated 7/21/2015 12:17:48 PM

PCOS... maybe it's possible to reverse my symptoms? I'm feeling a glimmer of hope. Anyone have any PCOS stories to share?...  Read more


I hate starting over and over. When will I get a grip?...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Whole Foods for Health

Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness. (vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more