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Reverse Grip Lat Pulldown Resources

Below are top resources on SparkPeople for Reverse Grip Lat Pulldown.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

I reversed my routine today. More uphill then down
Updated 8/9/2016 11:10:03 AM

I reversed my routine today. More uphill then down. 1 1/2 miles 2700 steps....  Read more

Helped stain my parents deck Saturday. 4 hours lat
Updated 7/11/2016 11:32:02 PM

Helped stain my parents deck Saturday. 4 hours later I looked like a red tomato. Hard to exercise now with burned shoulders and back. Hope to get back into it soon....  Read more

Just finished 2 mile walk 30 crunches, 30 reverse
Updated 7/9/2016 2:10:55 PM

Just finished 2 mile walk 30 crunches, 30 reverse crunches, 80 jumping jacks, 40 sumo squates, 20 squates and weight training..1hr total workout. Feel great:)))...  Read more

Feeling very tired today. Went to bed a little lat
Updated 7/7/2016 9:56:52 AM

Feeling very tired today. Went to bed a little late....  Read more

I thought I had reversed my Type 2 diabetes. Sadly
Updated 6/25/2016 9:50:33 AM

I thought I had reversed my Type 2 diabetes. Sadly, I think it's back as I've regained weight. My eye-opener to get healthy again happened this morning when I checked my fasting blood sugar and it is 218. Got to get back on track!...  Read more

I HATE STARTING OVER!

I hate starting over and over. When will I get a grip?...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Whole Foods for Health

Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness. (vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more