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Reverse Crunches Resources

Below are top resources on SparkPeople for Reverse Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

How do I log this exercise? 148 crunches, 74 lunge
Updated 7/25/2015 6:18:53 PM

How do I log this exercise? 148 crunches, 74 lunges each leg, 296 jumping jacks, and 74 squats. All performed at high intensity....  Read more

PCOS... maybe it's possible to reverse my symptoms
Updated 7/21/2015 12:17:48 PM

PCOS... maybe it's possible to reverse my symptoms? I'm feeling a glimmer of hope. Anyone have any PCOS stories to share?...  Read more

...throw in: reverse crunches. I actually did some
Updated

...throw in: reverse crunches. I actually did some for the first time in a long (I mean LONG) time. Keep posting! :D 386...  Read more

Running slower each mile, how to reverse?
Updated 5/28/2015 2:20:23 PM

When I go for a run, I always end up running the first mile at a my best pace, and then each mile after that is a little slower. How can I work on pacing myself so that I finish faster, or really running each mile a little faster instead? Any ideas,p...  Read more

Is really unhealthy or bad to do crunches everyday
Updated 5/10/2015 7:25:38 PM

Is really unhealthy or bad to do crunches everyday?...  Read more

TV Commercial Core Workout

When I am watching TV, I sneak in some core exercises during the commercials. I do a plank or crunches, reverse crunches or leg lifts, etc. It makes good use of the time and decreases the amount of time I spend just sitting....  Read more

Watch Yourself

When I do my strength training: crunches, reverse crunches, running etc, I like to watch myself in the mirror and focus on my problem area. That way I am:1. Looking in the mirror *automatically thinking, I want to fit nicely into a bikini this year.2...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists. It was once believed that having endurance athletes, such as cyclists and runners, partici...  Read more

Leg lifts and reverse crunches!

I got outta bed and did some exercises. i wasn't even all the way awake yet. LOL I did some slow and steady reverse crunches that seemed much harder than usual. Turns out your arm placement affects the difficulty. LOL And the scissory leg lifts for...  Read more

Reverse crunches!

Got out done before i got dressed. Huzzah! I feel amazing right now. Not because of the exercise, though I am sure that my ability to be consistent with that so far certainly helps. And, despite my recent "lesser evil" moments with the soda, I...  Read more