We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
I am 45 years old and I need to lose about 130 pounds. I have started doing a squat challenge, and I am doing wall push ups, lying leg lifts and crunches to start off. when I do crunches, it makes my tail bone hurt. do I have the wrong form or am I j... Read more
Am looking for an abs workout I can do during a class while other students are doing crunches and twists. I can't do the up/down back/forth movements (vertigo) but need a sequence of exercises to fill the time well. Would love a video or article; s... Read more
I started with high hopes. I knew that I needed more fruit and vegetables, and that it was possible to stay satisfied, have dessert, and still stay within my allotted calories. I took the kids roller skating, and then took them to a pizza parlor. I c... Read more
I really wish that I could find a "reverse" nutrition/calorie counter. For example - it's the end of the day and I still need:
What could I eat that would net his nutritional value?... Read more
When I am watching TV, I sneak in some core exercises during the commercials. I do a plank or crunches, reverse crunches or leg lifts, etc. It makes good use of the time and decreases the amount of time I spend just sitting.... Read more
When I do my strength training: crunches, reverse crunches, running etc, I like to watch myself in the mirror and focus on my problem area. That way I am:1. Looking in the mirror *automatically thinking, I want to fit nicely into a bikini this year.2... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.
It was once believed that having endurance athletes, such as cyclists and runners, partici... Read more
I got outta bed and did some exercises. i wasn't even all the way awake yet. LOL I did some slow and steady reverse crunches that seemed much harder than usual. Turns out your arm placement affects the difficulty. LOL And the scissory leg lifts for... Read more
Got out done before i got dressed. Huzzah!
I feel amazing right now. Not because of the exercise, though I am sure that my ability to be consistent with that so far certainly helps. And, despite my recent "lesser evil" moments with the soda, I... Read more
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