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Reverse Cable Fly Resources

Below are top resources on SparkPeople for Reverse Cable Fly.

1SHARES
Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

garrr I took a flying leap of the wagon and can't
Updated 2/12/2015 1:20:01 AM

garrr I took a flying leap of the wagon and can't seem to jump back on....  Read more

Happy Febuary Everyone, time is flying by! What is
Updated 2/1/2015 9:59:31 AM

Happy Febuary Everyone, time is flying by! What is your goal for this month? Mine is to reset my Fitness tracker to 1200 steps per day & to make sure I reach it everyday! Good Luck with your goals:)...  Read more

Happy Tuesday Everyone! 'If you can't fly, then ru
Updated 1/13/2015 4:51:18 PM

Happy Tuesday Everyone! 'If you can't fly, then run. If you can't run, then walk. If you can't walk then crawl. But whatever you do, you have to keep moving forward.'Martin Luther King Jr. Have a fantastic day!😊...  Read more

time to stop and reverse the middle aged spread!
Updated 1/1/2015 1:25:48 PM

Hi! I am Jennifer and I've been slowly but steadily gaining weight for the past couple of years. It's time to stop gaining, lose some weight and get physically stronger. I have fibromyalgia so all changes will have to be gradual and gentle to avoi...  Read more

cable system workouts
Updated 11/20/2014 6:01:56 AM

I recently discovered the cable workout system at my gym. I love the concept of it but I've only attempted on type of workout that is supposed to be for the core, the rotation. I looked it up online and read the do's and don'ts, but I feel like I don...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Celery

Eating Celery has reverse calories as it takes more energy to digest it than the calories that are in it. 30...  Read more

FLYbabies

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more