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Reverse Cable Fly Resources

Below are top resources on SparkPeople for Reverse Cable Fly.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

Has anyone reversed diabetes?
Updated 9/17/2016 11:09:14 AM

Has anyone reversed diabetes?...  Read more

My kitchen and bathroom have a TON of fruit flies
Updated 9/4/2016 4:28:40 PM

My kitchen and bathroom have a TON of fruit flies in them. Been trying some homemade fruit fly traps (dish soup and acv) as well as fly traps. It's almost impossible for me to use my kitchen right now because of the bugs :( I don't know what to do!...  Read more

No exercise yet today..cable guy was supposed to be here between 8 am and noon to get my new interne
Updated 8/29/2016 12:40:47 PM

No exercise yet today..cable guy was supposed to be here between 8 am and noon to get my new internet installed..its almost 11 and still waiting..figured once I got on the treadmill they'd show up:-(...  Read more

FLY is for first love yourself
Updated 8/13/2016 2:42:30 PM

FLY is for first love yourself...  Read more

Bad news : Time flies! Good News: You are the
Updated

Bad news : Time flies! Good News: You are the Pilot!...  Read more

Celery

Eating Celery has reverse calories as it takes more energy to digest it than the calories that are in it. 30...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more