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Retreat Meditation Resources

Below are top resources on SparkPeople for Retreat Meditation.

1SHARES
A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

Turning ''Someday'' into Today

It’s time for some cold, hard facts: You’re not going to be able to read every book that you want You’ll never have time to watch all of your favorite shows The house will never be clean enough The...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

Meditation... how?? does it really work??
Updated 1/27/2016 9:49:59 PM

My mind is racing these days and I am having trouble focusing and sleeping. I have never been this easily distracted. Before resorting to medication I would like to try to slow down the stream of thoughts and thought meditation is meant to do j...  Read more

Sleep meditation
Updated 1/17/2016 10:04:31 PM

Has anyone used this before? Or do you have other suggestions on how to fall asleep?...  Read more

I would like to add meditation to my new healthy l
Updated 12/27/2015 5:04:53 PM

I would like to add meditation to my new healthy lifestyle. Any suggestions....  Read more

Meditation for Weight Loss
Updated 11/20/2015 4:01:35 PM

I've been using Honest Guys meditation on YouTube. (I can't post a link but the page is youtube/thehonestguys). I use their stress and sleeping meditations but they also have weight loss and self image improvement meditations. Hopefully it...  Read more

Made it to Christian yoga and did some meditation.
Updated 12/27/2015 11:53:17 AM

Made it to Christian yoga and did some meditation. early to bed tonight...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Retreat

I took time for a spiritual retreat yesterday....  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

Poll: Would You Attend 'Fat Camp' For Adults?

Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more