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Retreat Meditation Resources

Below are top resources on SparkPeople for Retreat Meditation.

1SHARES
A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

Turning ''Someday'' into Today

It’s time for some cold, hard facts: You’re not going to be able to read every book that you want You’ll never have time to watch all of your favorite shows The house will never be clean enough The...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

I am doing some yoga meditation and drinking my ei
Updated 2/22/2015 10:08:53 AM

I am doing some yoga meditation and drinking my eight glasses of water. Learning how to portion my food with a 9inch plate and eating my plate backwards,starting with veggies first...  Read more

Meditation? Can you help?
Updated 1/2/2015 9:23:13 AM

Do you meditate? If so, where did you begin. I am a little overwhelmed trying to get started! Any help would be appreciated! Thanks so much :)...  Read more

Started doing morning meditation for ten minutes a
Updated 12/23/2014 8:55:20 AM

Started doing morning meditation for ten minutes and I have noticed that I am more determined to stay on track and I feel grounded! For my my mind can be my worst enemy....  Read more

Where Is Your Silent Retreat?
Updated 10/5/2014 6:27:03 AM

Thoughts?...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Retreat

I took time for a spiritual retreat yesterday....  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

Poll: Would You Attend 'Fat Camp' For Adults?

Weight loss retreat centers have gained popularity in recent years, particularly because of shows like "The Biggest Loser". Although there have been programs like this for children and teens for many years (often referred to as "fat camps"), program...  Read more

If Just Saying NO Isn't Working, Trying Saying OM Instead.

Do you have trouble just saying NO to your sweet tooth, or your Inner Couch Potato when s/he really wants to skip that exercise session you've got planned? Well, maybe NO isn't really the word you should be using. Trying saying OM instead. ...  Read more