The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE... Read more
Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
If you're prone to frequent heartburn symptoms, there are lots of simple things to try before you see your doctor. If one of more of these solutions works for you, great! If not, make an appointment to discover if your heartburn is really a sympt... Read more
Hi, I'm Bev, live in the US & am 70 yrs. young. Have put on about 25 libs since retiring & have decided it's time to do something about getting rid of them. My problem is that, because of diverticulosis, a colon resection & other gastro problems, I... Read more
Does anyone else have to eat a very restricted diet? For the time being I have to eat gluten free, grain free, dairy free, and low or no sugar. Anyone in the same boat? Are there any snacks or meals that you recommend?... Read more
I've recently learned that my digestive system is seriously unbalanced. I have been given tips to improve my digestion. My question is: How will these changes to my digestive system affect my prescription medications? Should I expect the dosage to ch... Read more
I know that it's important to lift heavier weights to effectively strength train. But--I have restrictions on how much weight I can lift. As this is due to a heart condition, they're permanent and unlikely to change. So, how can I effectively stre... Read more
I have three issues I am working with in planning meals. The first is that my husband has many dietary restrictions due to congenital health conditions. He is diabetic, and has heart and kidney issues. He does NOT need to lose weight nor does he want... Read more
After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing... Read more
I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha... Read more
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