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Restriction Digestion Resources

Below are top resources on SparkPeople for Restriction Digestion.

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Why Snoozing is Important for Losing

Burning the midnight oil could be giving you the munchies the next day. A small study found that lack of sleep might trigger individuals to eat more. Twelve young men slept for only four hours on two consecutive nights. Then hormone levels and hunger...  Read more

Eating healthier foods - having digestion problems
Updated 10/14/2015 1:19:52 PM

So for over a month, I've been trying to eat more healthier. For about 2 weeks in September, I detoxed/had a very strict diet (eliminating sugar and dairy). Now I'm more lenient on my diet, since I reintroduced dairy in my diet, but nowadays I try to...  Read more

How stay motivated when you have restrictions fro
Updated 7/2/2015 3:55:36 PM

How stay motivated when you have restrictions from my doctor what is good exercise for someone who has a bulging disc in their back?...  Read more

How low can calorie restrictions go on this app? J
Updated 6/20/2015 1:08:54 AM

How low can calorie restrictions go on this app? Just wondering because mine are getting lower and lower every month...  Read more

Calorie restriction for anti-aging: How many of yo
Updated 4/23/2015 1:06:44 PM

Calorie restriction for anti-aging: How many of you keep up the calorie deficit at goal weight, to reap the potential anti-aging benefits?...  Read more

Protein with restrictions
Updated 4/21/2015 3:43:23 PM

I am having a VERY hard time getting enough protein. I am allergic to eggs (whites and yolks) I have been eating dairy, but am technically allergic. I don't tolerate it well enough to rely on it as a major source of protein. Nuts are OK in small...  Read more

First thing in the morning

I drink 1 cup of hot water with fresh lemon juice first thing in the morning....  Read more


I drink ground coffee with some milk every day. It helps my digestion and keeps me away from unnecessary snacking :)...  Read more

CRON - Calorie Restriction with Optimal Nutrition

Nutrient-rich, low-calorie diet and lifestyle for improved health and longer life....  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

What is Female Athlete Triad Syndrome?

I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha...  Read more