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Restriction Digestion Resources

Below are top resources on SparkPeople for Restriction Digestion.

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Why Snoozing is Important for Losing

Burning the midnight oil could be giving you the munchies the next day. A small study found that lack of sleep might trigger individuals to eat more. Twelve young men slept for only four hours on two consecutive nights. Then hormone levels and hunger...  Read more

Dear Experts: Can creatine be bad for digestion?
Updated 7/6/2014 9:53:37 AM

There's a lot of good research on the benefits of creatine. However, I am experiencing at least one side-effect, and possibly one more. Interested in knowing if our experts have heard anything about either: 1) Creatine upsets my stomach. It can...  Read more

Dietary Restrictions - What can I eat?
Updated 12/28/2013 10:48:34 AM

A few days ago, my doctor told me to remove a few foods from my diet for the next month to determine if those foods are causing one of the conditions I've recently been experiencing. These restrictions are making it difficult for me to plan out what...  Read more

Newbie With Diet Restrictions
Updated 9/16/2013 11:23:14 AM

Hi, I'm Bev, live in the US & am 70 yrs. young. Have put on about 25 libs since retiring & have decided it's time to do something about getting rid of them. My problem is that, because of diverticulosis, a colon resection & other gastro problems, I...  Read more

So many restrictions
Updated 11/13/2013 1:13:23 PM

Hi! Does anyone else have to eat a very restricted diet? For the time being I have to eat gluten free, grain free, dairy free, and low or no sugar. Anyone in the same boat? Are there any snacks or meals that you recommend?...  Read more

Digestion's effect on prescription medication
Updated 8/13/2013 6:57:40 PM

I've recently learned that my digestive system is seriously unbalanced. I have been given tips to improve my digestion. My question is: How will these changes to my digestive system affect my prescription medications? Should I expect the dosage to ch...  Read more

First thing in the morning

I drink 1 cup of hot water with fresh lemon juice first thing in the morning....  Read more

Coffee!!!

I drink ground coffee with some milk every day. It helps my digestion and keeps me away from unnecessary snacking :)...  Read more

CRON - Calorie Restriction with Optimal Nutrition

Nutrient-rich, low-calorie diet and lifestyle for improved health and longer life....  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

What is Female Athlete Triad Syndrome?

I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha...  Read more