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Restaurant Healthy Food Resources

Below are top resources on SparkPeople for Restaurant Healthy Food.

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12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

#being healthy is my goal
Updated 9/27/2016 2:59:47 PM

#being healthy is my goal...  Read more

What is the best taste/healthy meal replacement sh
Updated 9/27/2016 3:45:56 PM

What is the best taste/healthy meal replacement shake yall use?...  Read more

Are you eating enough food for energy? Are you ge
Updated

Are you eating enough food for energy? Are you getting enough quality sleep at night?...  Read more

that's amazing MSMAKEOVER! That's my first goal! Giving up fast food and cooking every meal at hom
Updated

that's amazing MSMAKEOVER! That's my first goal! Giving up fast food and cooking every meal at home. Even if it's not the healthiest at first, getting into the habit of actually cooking makes me so happy!...  Read more

First day of getting back to recording my food and
Updated 9/27/2016 10:45:03 AM

First day of getting back to recording my food and calories. Trying Spark for the first time. Hopeing this and exercise will help with my fibromyalgia and degenerative disease. Wish me luck! 😊...  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Forewarned is Forearmed

There will be times when you will have to catch a bite while out of the house. It is inevitable. Knowing this, research fast food restaurants and know the healthy choices (not always a salad.) Most fast food joints provide nutritional info online or...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

According to the FDA, Americans consume approximately one-third of their calories outside of the home. This poses a dietary challenge for those trying to lose weight or eat healthier. If you think you'll be safe as long as you steer clear of fast...  Read more

Top Restaurant Trends to Watch in 2012

Here are some interesting statistics regarding restaurants – Sixty-two percent of consumers have been cutting back on visits to casual-dining restaurants. Forty seven percent of consumers want healthy restaurant options while just twenty-t...  Read more