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Restaurant Diet Guide Resources

Below are top resources on SparkPeople for Restaurant Diet Guide.

1SHARES
The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

I also experience food addiction but know a lot about diet and nutrition having worked in the diet i
Updated

I also experience food addiction but know a lot about diet and nutrition having worked in the diet industry (it doesn't work!). I'm 29, no kids, atheist. The mental component of this process is most important to me. Would love to connect!...  Read more

Im soon to be 58.Would like a diet buddy for the l
Updated 3/26/2015 1:38:36 PM

Im soon to be 58.Would like a diet buddy for the long haul.l have 100 lbs to lose.I did it once i can do it again.I need emotional support and will give back 150%.Im a grandma who wants to get healthy ..again.lm in Southern Indiana.Thankyou.lm havng...  Read more

Best ways to start your diet?
Updated 3/20/2015 4:23:29 AM

Best ways to start your diet?...  Read more

So i just started dieting and working out ten days
Updated 3/20/2015 7:49:15 AM

So i just started dieting and working out ten days ago. This past monday i joined a weight loss competition at work. Im eating healthy and killing mysrlf working out while eerybody is losing more than me and not even trying hard. Kinda bummed...  Read more

Any good diet plans for healthy weight loss?
Updated 3/24/2015 6:31:02 PM

I really want a good idea of a meal plan so i can lose weight and be healthy, not like starve myself....  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

If you HAVE to have Soda but hate Diet Coke/Pepsi, mix it with your favorite soda

I know some people that have to have soda when they go out. At most restaurants, they will usually just offer Diet Coke or Pepsi. Mix 3 ounces of your favorite dark soda (mine is Dr. Pepper) with your diet soda. You'll get the taste of Dr. Pepper, bu...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Family Fast Food: What Do You Think?

For the most part, my husband appreciates my efforts to give my children a healthy, balanced diet. He thinks it's great that I cook a wide variety of foods for them and make sure that vegetables are a part of every meal. But we do differ in our t...  Read more

In the News: This Is Your Brain on Coffee

A round-up of the most interesting and thought-provoking healthy headlines of the week. This Is Your Brain on CoffeeSeveral recent studies have linked moderate coffee consumption to various health benefits--including lowered risks of developing some...  Read more