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Restaurant Diet Guide Resources

Below are top resources on SparkPeople for Restaurant Diet Guide.

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The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Listen to me...for real. Do NOT diet. Make dieta
Updated

Listen to me...for real. Do NOT diet. Make dietary changes for LIFE! For me, I gave up ALL milk products. 20 pounds came off easily and stayed off. And eliminate processed food. Eliminate..not a little bit once on a while. It is what it...  Read more

Diet, Nutrition & Weight Lost
Updated 8/27/2016 9:59:16 PM

I'm a vegan. I been working out and lost a considerable amount of weight, however, I hit a plateau. I did a lot of research and they're was a lot of contradicting information. Some information said to lower carbohydrates and other information said to...  Read more

Anyone on the Day Off Diet? What are your thoughts
Updated 8/27/2016 1:49:29 PM

Anyone on the Day Off Diet? What are your thoughts on this?...  Read more

6 days on DASH diet---6.4 lbs lost---really like t
Updated 8/27/2016 12:07:53 PM

6 days on DASH diet---6.4 lbs lost---really like this plan. Love this app. Best tracker I have ever used. Simple, user friendly. Good luck everyone!...  Read more

Anybody tried a keto diet ?
Updated 8/27/2016 9:37:13 AM

Anybody tried a keto diet ?...  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Best Kept SPARKPEOPLE Secret - Dining out guide

A HUGE THANK YOU to Spark Insider for sharing the dining out guide. You can check out the "healthy" finds before going out to eat. Now if there was a way to pull the nutritional information directly from the restaurant into the nutritional tracker....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Joy Bauer's Tips: Eat Out Without Gaining Weight

From our partners at Woman's DayDining out is one of the biggest challenges for dieters. Menus are designed to lure you in, and studies have shown that simply seeing or smelling food can erode the steeliest resolve (it’s hard to resist orde...  Read more

Family Fast Food: What Do You Think?

For the most part, my husband appreciates my efforts to give my children a healthy, balanced diet. He thinks it's great that I cook a wide variety of foods for them and make sure that vegetables are a part of every meal. But we do differ in our t...  Read more