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Resistant Starch Weight Loss Resources

Below are top resources on SparkPeople for Resistant Starch Weight Loss.

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Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

Day 2 of weight loss challenge (for work). Had a f
Updated 8/4/2015 9:14:13 PM

Day 2 of weight loss challenge (for work). Had a filling but bland breakfast. Ate an extra 1/2 sandwich I hadn't planned on..Cursed at my carrots. Daydreamed of a hamburger. so overall, I'd say I did pretty good. Off to the friggin treadmill!...  Read more

How do you know how much weight you need to loose
Updated 8/4/2015 3:16:52 PM

How do you know how much weight you need to loose based on your height? I'm 5'10 and shooting for 180, but when I googled what I should weigh based on my height, I'm seeing between 135 to 173, that is too low for someone my height. how do u know?...  Read more

Ok, so I started losing weight (5 pounds) on Metfo
Updated 8/4/2015 12:22:14 PM

Ok, so I started losing weight (5 pounds) on Metformin, but now I am gaining it all back. I don't understand. Nothing has changed (LC diet, exercise regularly). Does anyone else have weight fluctuations on this medication? This is really frustrating....  Read more

Where do I find my total weight loss so far ? ( no
Updated 8/4/2015 11:03:24 AM

Where do I find my total weight loss so far ? ( not just the chart ) It used to be on home page therby giving daily encouragement !...  Read more

Is there nowhere to record your weight in the upda
Updated 8/4/2015 10:45:55 AM

Is there nowhere to record your weight in the update? My weight bounces so up and down I was really using that feature to help me reach my goal....  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

Resistant Starch

Resistsnt Starch can improve blood sugar levels. Best Sourches aqreberries, oatmeal, brown rice, garbanzo beans, black beans, & rye bread Some studies show that by eating resistant starch you can reduce hunger and have fewer cravings. WHY? Resista...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,...  Read more