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Resistant Starch Weight Loss Resources

Below are top resources on SparkPeople for Resistant Starch Weight Loss.

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Your Guide to Fitness Trackers

In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?   In a word, accountability...  Read more

WooHoo X Although I didn't lose any weight this we
Updated 5/27/2016 5:10:28 PM

WooHoo X Although I didn't lose any weight this week my measurements were less this month...  Read more

I have had a 7.5 pound loss in a full week. I was
Updated 5/27/2016 5:15:27 PM

I have had a 7.5 pound loss in a full week. I was skeptical about counting calories and eating healthier but it's easier than I thought this app has made it so simple. The other Spark people have been a great help so thank you all for your support...  Read more

On my way to lose weight little by little. I'm sta
Updated 5/27/2016 3:26:05 PM

On my way to lose weight little by little. I'm starting out with only losing 4lbs,5 and then the final 5. #firstpost...  Read more

Must take this weight off
Updated 5/27/2016 2:22:35 PM

Hi everyone. I am back using SparkPeople after many years away. My health has brought me back. I have struggled with gout in my toe and phlebitis in my leg for the last couple of months. Common denominator = I am carrying 100 pounds more than my...  Read more

New here and can't wait to continue my weight loss
Updated 5/27/2016 2:02:57 PM

New here and can't wait to continue my weight loss journey with everyone #firstpost...  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

Resistant Starch

Resistsnt Starch can improve blood sugar levels. Best Sourches aqreberries, oatmeal, brown rice, garbanzo beans, black beans, & rye bread Some studies show that by eating resistant starch you can reduce hunger and have fewer cravings. WHY? Resista...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves.Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fib...  Read more