Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets... Read more
First I will say I am pleased that I have not gained, but disheartened that I have not lost. I have continued to workout, although I have missed days because of being sick. I feel like I am failing. I lost 3 pounds the first week and nothing since.... Read more
The BMI is just a range, not your ideal weight. There are different calculations you can do to find an estimated ideal weight. The previous poster is right, the lower end is the cusp for being underweight where your body can't support vital functions... Read more
I can follow a diet with minimal difficulty until it gets close to TOM. I can gain every single bit of weight loss in 3 weeks over the course of 2 to 3 days. I have no will power. I can't seem to get full. My sugar cravings are through the roof and s... Read more
Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the... Read more
Resistsnt Starch can improve blood sugar levels. Best Sourches aqreberries, oatmeal, brown rice, garbanzo beans, black beans, & rye bread Some studies show that by eating resistant starch you can reduce hunger and have fewer cravings. WHY? Resista... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,... Read more
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