Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Yesterday I hiked 46 flights in knee-deep powder to ski fresh snow. To make up for the 2000 calorie burn I gorged. I didn't go over my limit but I did eat food I wouldn't normally touch (brownies, beer, sliders,... Read more
Starch is a dense food with loads of vitamins and the stomach digest it slowly. I'm not good at explaining, you need to watch Forks Over Knives to understand . I'm a newbie so bare with me. This is my first post so be kind. I lost 4 lbs... Read more
There is a great tasting powdered drink supplement called Calm. Comes in different flavors. Can be adjusted to meet your needs. I find it at the grocery, it's also on amazon and health food stores. Drink hot cold or turned into Gummies... Read more
Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the... Read more
Resistsnt Starch can improve blood sugar levels. Best Sourches aqreberries, oatmeal, brown rice, garbanzo beans, black beans, & rye bread Some studies show that by eating resistant starch you can reduce hunger and have fewer cravings. WHY? Resista... Read more
Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness.
(vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,... Read more
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