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Resistance Tube Training Resources

Below are top resources on SparkPeople for Resistance Tube Training.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

4 Signs You Need to Lift More Weight

When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve...  Read more

Turn my commute into a training plan
Updated 8/25/2016 3:03:00 PM

I ride my bike 30 miles round trip to work almost every day in good weather, which in reality works out to 3-4 times per week in the summer months. The 15 miles one-way takes me about an hour with the traffic lights, intersections, etc. I'm finishing...  Read more

Good workout today! Added strength training to my
Updated 8/24/2016 10:02:03 PM

Good workout today! Added strength training to my run/walk routine. Worked on my glutes and thighs today, I'm sure i will feel it in the morning but I will be one step towards becoming stronger!...  Read more

Just started a new job and I will be in training f
Updated 8/24/2016 8:55:05 PM

Just started a new job and I will be in training for it for the next five weeks. The problem is that training takes place downtown and there is a huge number of great restaurants to try. What to do?...  Read more

Anyone have some ideas on strength training exerci
Updated 8/24/2016 2:50:22 PM

Anyone have some ideas on strength training exercises i can do while im at home? I got 8lbs and 4 lbs weights, a yoga ball, and a 5 lbs medicine ball....  Read more

47 min of upper body strength training πŸ˜„ burned
Updated 8/24/2016 4:13:42 PM

47 min of upper body strength training πŸ˜„ burned roughly 270 calories πŸ˜„ that's my workout for the day πŸ˜„ what exercise did u/will you do?...  Read more

Why Cardio is important

Cardio is more important than resistance training.In fact, I do cardio every weekdays and resistance training just on Saturdays.Here is he best cardio routine:Mon-SwimmingTue-SwimmingWed-Basket
ballThurs-SwimmingFri-SwimmingSat-Resi
stance trai...  Read more

No Need to Stretch the Truth About Resistance Bands

No Need to Stretch the Truth about Resistance BandsVariation, Convenience, Affordability By Nicole Nichols, Personal TrainerYou hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more