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Resistance Tube Set Resources

Below are top resources on SparkPeople for Resistance Tube Set.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Thank you - I turned on that setting and I think i
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Thank you - I turned on that setting and I think it is working again. I think with the site upgrate, something was turned off automatically. Thanks again! ...  Read more

How often do you lift weights or resistance train?
Updated 12/26/2014 10:19:55 PM

How often do you lift weights or resistance train? Do you have a favorite exercise? Do you go to the gym or do it at home?...  Read more

Just set small goals (5 pounds, then another 5 pou
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Just set small goals (5 pounds, then another 5 pounds). I keep a tracker of every time I hit that 5 pound marker. Take it day by day. Feel free to add me if you want to....  Read more

I Do 5 sets of Situps (Crunches) 6 times in the mo
Updated 12/17/2014 1:25:29 PM

I Do 5 sets of Situps (Crunches) 6 times in the morning. I guess you can say 30. For no more than 2 minutes. How many should I do so that I know what I'm doing is working?...  Read more

I set my alarm for 9 this morning so I could go fo
Updated 12/16/2014 2:55:35 PM

I set my alarm for 9 this morning so I could go for a jog and shower before work, but I snoozed too many times and only had time for the shower. Not off to a good start. :-/...  Read more

Breadmaking

Baking my own bread has become easy and cost effective. I started using the "Artisan Bread in 5 Minutes a Day" plan about 2 months ago and I love. I used to buy 2 loaves of bread a day for my family. Now, I bake it myself for a fraction of the cost...  Read more

strength training while traveling.- no excuses

I have a set of resistance bands that I carry in my suitcase when I'm traveling. Takes up minimal room, can be used anywhere, and so I don't have to skip workouts. They were about $10 I think at Walmart and there is a few different resistance level...  Read more

Baby Dust and Sticky Vibes

A group for all us girls trying to make a little one! A discussion involving everything from POAS (pee on a stick) to dpo (days past ovulation) to baby dancing. Get ready.... set... conceive!...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more





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