Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Resistance Tube Set Resources

Below are top resources on SparkPeople for Resistance Tube Set.

1SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Nicole's Video on Resistance Bands
Updated 8/13/2014 6:59:47 AM

Do these exercises burn calories? If they do, how do you account for them? Why do I want to do these exercises? Do they target certain areas, or just all arms?...  Read more

I Need help to setting up my site
Updated 8/11/2014 6:13:39 AM

HI I need to find someone to help me with my site I can not get it to work the right way or search for daily stuff and send my stuff out to everyone. Can someone help me, if so send me a e-mail at bc71699@yahoo.com please....  Read more

How to set goals
Updated 8/9/2014 9:56:27 PM

When I first started the "Poundage Plan" I was kind of winging it, while working to find MY magic answer. This early blog ( 2 weeks after starting the Poundage Plan) was pivotal in my weightloss success. I now re-share it with you. 292 292 29...  Read more

Setting Goals to stay motivated this week
Updated 7/24/2014 1:51:42 PM

It has been 2 weeks since I have found the strength to start watching what I eat and to begin exercising again. I feel my flexibility and strength have improved over the last two weeks and I have been doing some form of exercise consistently so in t...  Read more

Goal Setting and Nutrition
Updated 7/17/2014 10:54:24 AM

I'm looking for some advice on how I should set my goals relative to the nutrition tracker. About a month ago, I had my goal set moderately, to get down to 300 (a mini-goal, if you will). I lost about 10 pounds for the couple weeks I had that s...  Read more

Breadmaking

Baking my own bread has become easy and cost effective. I started using the "Artisan Bread in 5 Minutes a Day" plan about 2 months ago and I love. I used to buy 2 loaves of bread a day for my family. Now, I bake it myself for a fraction of the cost...  Read more

strength training while traveling.- no excuses

I have a set of resistance bands that I carry in my suitcase when I'm traveling. Takes up minimal room, can be used anywhere, and so I don't have to skip workouts. They were about $10 I think at Walmart and there is a few different resistance level...  Read more

Baby Dust and Sticky Vibes

A group for all us girls trying to make a little one! A discussion involving everything from POAS (pee on a stick) to dpo (days past ovulation) to baby dancing. Get ready.... set... conceive!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more