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Resistance Tube Exercises For Women Resources

Below are top resources on SparkPeople for Resistance Tube Exercises For Women.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Exercise with knee injury
Updated 1/31/2015 9:48:11 AM

Exercise with knee injury...  Read more

I need exercise tips to help lose my love handles
Updated 1/30/2015 9:32:07 PM

I need exercise tips to help lose my love handles :(...  Read more

Been eating healthy and exercising since January 6
Updated 1/30/2015 8:47:57 PM

Been eating healthy and exercising since January 6th and have lost a total of 13.6 pounds!! Woohoo!...  Read more

Unable to exercise due to disability
Updated 1/31/2015 5:17:58 PM

I am disabled due to a Congenital Muscular Dystrophy and Myasthenia Gravis. I am also on multiple medications and am steroid dependent (which, of course, doesn't "help" my desire to lose weight) and have other "medical issues" that complicate things...  Read more

Exercise before or after breakfast
Updated 2/1/2015 12:25:24 AM

I got up early this morning to exercise. But I am confused should I exercise before or after breakfast. Thanks...  Read more

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

CONTEST CLOSED: A Poll and Giveaway from Life Fitness

The folks at Life Fitness are giving away Body Shape Kits (pictured above) to help two lucky readers turn their homes into a fitness haven. They say: "The Body Shape Kit addresses the five key elements of a healthy lifestyle--cardio, strength, bal...  Read more