You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
(Scroll down to push 'play' on the video player.)
For more information about this video, please scroll down to read the text below the video player.
About This Workout
In this workout, Coach Nicole will lead you through a se... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
(Scroll down to push 'play' on the video player.)
For more information about this video, please scroll down to read the text below the video player.
About This Workout
In this workout, Coach Nicole will lead you through a se... Read more
Hi my name is Rebecca being a hispanic latina i know we need to take care of are self health is every important. i am doing this for my health and i want to feel sexy for me and my husband. i want are family to be healthy i just lost a sister whom i... Read more
How can I resist reaching for the candy bar etc. etc. 46 that seems to be calling out my name.I try hard to resist but its very hard when I get hungury to eat the wrong foods to stop the hunger pains. After I eat the sweet I get mad at myself for g... Read more
I'm reached the point of crying because I have no will power anymore. I've been gaining weight because I'm in menopause. No amount of exercise and diet is helping, which makes me that more depressed. I lost 50 pounds a few years ago and now over half... Read more
I have just read an article about someone who was hynotised into believing that they had a gastric band fitted,and they lost a lot of weight,it would be interesting to know if anyone has had this done and if it works.... Read more
There are some streaks I'm really good at maintaining - logging into SparkPeople to get my Spark Points, practicing Spanish for 5 minutes daily on my Duolingo app for iphone, and now I'm starting day 7 Binge Free!
But sometimes these longer stre... Read more
Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck... Read more
Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
