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Resistance Exercise Chair Resources

Below are top resources on SparkPeople for Resistance Exercise Chair.

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Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

I am finding very hard to exercise inthis heat. Al
Updated 7/23/2016 2:42:15 PM

I am finding very hard to exercise inthis heat. Also working nights 3 times a week is making is difficult to stay on track...  Read more

I have lost most of the weight without exercising
Updated 7/23/2016 1:11:06 PM

I have lost most of the weight without exercising beyond doing daily steps. I really want to tone up. I have back issues so I want to be smart with my choices. Would you mind sharing your exercise plan for toning, strengthening, stretching....  Read more

On a exercise program but I need advice on healthy
Updated 7/23/2016 1:05:32 PM

On a exercise program but I need advice on healthy snacks....  Read more

#exercise
Updated 7/23/2016 10:54:31 AM

#exercise...  Read more

No formal exercise yesterday but took my family (
Updated 7/23/2016 1:12:43 PM

No formal exercise yesterday but took my family ( including pup ) to the beach...lotsa running back and forth and jumping in the waves. Also Poke-goed walking slowly for a good half hour. :) Gym today!...  Read more

Enjoying Exercise More

Now that I'm not going to the gym, I went to my Exercise Tracker and swapped out all the gym stuff foe every exercise that my health issues will allow. Since there are about 3 dozen, I can choose 10 or so to do each exercise day. I really enjoy doing...  Read more

Resistance Bands

I keep a set of resistance bands in my desk. When I get a lull in my work day I get out of my chair, take out my bands and perform a few simple sets of exercises. I get rid of the stiffness gained from sitting in front of my computer too long and r...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more