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Resistance Exercise Chair Resources

Below are top resources on SparkPeople for Resistance Exercise Chair.

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Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Is a recumbent bike good for exercise
Updated 9/29/2016 5:57:44 PM

Is a recumbent bike good for exercise...  Read more

Does cleaning house count as exercise??? I've been
Updated 9/29/2016 3:36:54 PM

Does cleaning house count as exercise??? I've been logging it. Just wanted to make sure before I really started deep cleaning?...  Read more

The exc exercise is really going to be hard for me I'm a stay home and I take care of a 5 month old
Updated 9/29/2016 3:04:38 PM

The exc exercise is really going to be hard for me I'm a stay home and I take care of a 5 month old baby limited to exercise just don't know where to get started Where???...  Read more

When on an exercise machine, is it better to go wi
Updated 9/29/2016 3:40:36 PM

When on an exercise machine, is it better to go with time or distance?...  Read more

Trying to talk myself into exercise. It's so much
Updated 9/29/2016 3:18:55 PM

Trying to talk myself into exercise. It's so much easier to just sit here & play on my phone. (Sigh) sometimes the best motivation is to just get started? I know I always feel better after :)...  Read more

Resistance Bands

I keep a set of resistance bands in my desk. When I get a lull in my work day I get out of my chair, take out my bands and perform a few simple sets of exercises. I get rid of the stiffness gained from sitting in front of my computer too long and r...  Read more

Work your Core at Work

Instead of using a chair at work, I use an exercise ball at my desk.You can keep a set of resistance bands in your desk and use them periodically throughout the day! It's awesome!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more