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Resistance Bands Workouts Resources

Below are top resources on SparkPeople for Resistance Bands Workouts.

1SHARES
7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

feeling so good today ?? workout in and a low cal
Updated 8/2/2015 4:47:16 PM

feeling so good today ?? workout in and a low cal count for this girl. I am shooting for another 5lb loss this week. wish me luck...  Read more

Just finished my first Rockin' Body workout! not e
Updated 8/2/2015 2:52:30 PM

Just finished my first Rockin' Body workout! not enough room in my living room, so I took my laptop outside into my fenced in backyard/pool area and worked out outside. (:...  Read more

I'm looking forward to my workout today!! what hea
Updated 8/2/2015 8:35:38 AM

I'm looking forward to my workout today!! what healthy treat are you looking forward to? :)...  Read more

awesome zumba workout today!! who else had a great
Updated 8/2/2015 12:16:33 AM

awesome zumba workout today!! who else had a great workout? :)...  Read more

I have lupus and I find it hard to workout. Any ti
Updated 8/1/2015 8:07:42 PM

I have lupus and I find it hard to workout. Any tips? Anyone suffering like me??...  Read more

resistance bands

I keep a resistance band and a folder of Nicole's printable resistance band workouts in my drawer at work. It is easy to pull out and do on my breaks or even between calls when it is slow as I work night shift in a call center 317...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more