Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Resistance Bands Workouts Resources

Below are top resources on SparkPeople for Resistance Bands Workouts.

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

No workout baby woke up 😩. I'll try and get it
Updated 11/25/2015 7:21:27 AM

No workout baby woke up 😩. I'll try and get it in after work...  Read more

workout generator on Spark
Updated 11/25/2015 6:28:30 AM

I have a question regarding the workout generator. It seems to me to be "too basic". I mean, you have the option to select the various equipments, but it doesn't list every equipment possibility. For instance, I am planning to make some purchases...  Read more

I believe chest workout will help it.

I believe chest workout will help it....  Read more

Does anyone know of a good punching bag workout? I
Updated 11/25/2015 3:30:06 AM

Does anyone know of a good punching bag workout? I don't have a gym where I live but like my punching bag, however am bored of my routine. Thanks...  Read more

Resistance levels for cardio machines?
Updated 11/24/2015 11:27:38 PM

I have a Nordictrack Elliptical that i try to get on everyday (at least for 20 minutes), but there are no calories burned modifiers for that on them. Is there a plan to modify this without creating a custom exercise? Today i ran for 25 minutes, at a...  Read more

resistance bands

I keep a resistance band and a folder of Nicole's printable resistance band workouts in my drawer at work. It is easy to pull out and do on my breaks or even between calls when it is slow as I work night shift in a call center 317...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more