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Resistance Bands Workouts Resources

Below are top resources on SparkPeople for Resistance Bands Workouts.

1SHARES
7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

I think I might have over did my workouts this wee
Updated 5/25/2016 5:23:52 PM

I think I might have over did my workouts this week... I walked/ran 5miles Monday, then 10miles Tuesday, and 16miles yesterday. I'm so sore 😒 I want to keep going! What do I do? Any advice!! Please... πŸ’ͺπŸΌπŸ‘Ÿ...  Read more

Managed to do a strength training workout using 30
Updated 5/25/2016 8:14:30 AM

Managed to do a strength training workout using 30# total weight up until the very last set of reps...had to lesson to 20# total...feels good to complete it though :)...  Read more

Call me crazy but this is my second workout of the
Updated 5/25/2016 6:57:49 AM

Call me crazy but this is my second workout of the day. Since I'm off work I made it a point to do 2 a days. I feel like nothing can stop me!...  Read more

I think walking is a workout. You just make it a b
Updated

I think walking is a workout. You just make it a better one by longer distance, more time, add hills, add weights, pick up the pace. Any of these things will keep making it a harder workout when your used to it. I am down almost 20 # just walking....  Read more

My fitbit will say I burned 200 call in a workout
Updated 5/24/2016 11:05:48 PM

My fitbit will say I burned 200 call in a workout but the treadmill will say over 400 cals burned l. Which reading shud I take?...  Read more

resistance bands

I keep a resistance band and a folder of Nicole's printable resistance band workouts in my drawer at work. It is easy to pull out and do on my breaks or even between calls when it is slow as I work night shift in a call center 317...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more