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Resistance Bands Vs Dumbbells Resources

Below are top resources on SparkPeople for Resistance Bands Vs Dumbbells.

1SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Recently told i have an insulin resistance problem
Updated 1/31/2016 9:32:00 PM

Recently told i have an insulin resistance problem and want to prevent becoming a type 2 diabetic. Have weight to lose due to gaining from this problem in need of guidance....  Read more

So excited I got my smart pedometer band in the ma
Updated 1/29/2016 4:18:24 PM

So excited I got my smart pedometer band in the mail today!! :) like a version of a fitbit. now I'm really going to get going on this losing weight thing! :)...  Read more

Leslie Sansone vs. Jessica Smith
Updated 2/3/2016 11:27:30 AM

I've been a die-hard Leslie fan for years. She is my main form of exercise and I adore her. Her moves are easy enough for people like me who trip over nothing and I get a good workout. Today on my SP main page, there was a 30 minute Jessica Sm...  Read more

I bought a fit bit for that exact reason. I wanted to see how much I move vs. how much I think I do.
Updated

I bought a fit bit for that exact reason. I wanted to see how much I move vs. how much I think I do. Pair it with the SP app to update your tracker. I find making a daily goal really helps. Like taking the stairs vs. elevator & walking the dog...  Read more

When I choose a dumbbell weight, is that for the w
Updated 1/27/2016 5:31:17 PM

When I choose a dumbbell weight, is that for the weight of 1dumbell or both?...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Dumbbells + Band = Twice the Results!

I'm all about home workouts using inexpensive equipment. When you have resistance bands, dumbbells and a ball, for example, you've got endless exercise options and combinations for a pretty small investment. But as you get stronger and fitter, your o...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more