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Resistance Bands Vs Dumbbells Resources

Below are top resources on SparkPeople for Resistance Bands Vs Dumbbells.

1SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Overhand vs Underhand Grip
Updated 11/24/2014 12:34:45 PM

I've seen exercises (bicep curls either dumbbells or barbells, shoulder presses, cable seated rows and lat pulldowns) that you can use either an overhand grip or underhand (reverse) grip. Can somebody explain what the overhand grip does differe...  Read more

Garmin Vivofit Fitness Band
Updated 11/18/2014 9:45:52 AM

Do I have any members that use this fitness band? -- I've had mine for about 3 days now.......  Read more

Multigrain Cherrios VS Regular Cherrios
Updated 11/18/2014 7:59:35 AM

Hi Everyone :) I went to the store and bought regular cherrios and multigrain cherrios. I've never had multigrain cherrios before but I assumed they would be very healthy. When I got home I checked the nutritional facts for each one and the multigr...  Read more

I DID go to the gym. Stairmaster 10 minutes & some dumbbell exercises. I only spent about 40 minutes
Updated

I DID go to the gym. Stairmaster 10 minutes & some dumbbell exercises. I only spent about 40 minutes there, but I'm TIRED. Your 3 mile walk was great, though. I wish I could have done that & been able to see the sun a little today!...  Read more

Steel Cut Oatmeal VS. Regular Oatmeal
Updated 11/17/2014 7:09:06 PM

Hi all of my Spark people friends :) Can someone tell me what I should be eating the Regular one minute oatmeal or steel cut oatmeal and whats the difference?...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

Dumbbells + Band = Twice the Results!

I'm all about home workouts using inexpensive equipment. When you have resistance bands, dumbbells and a ball, for example, you've got endless exercise options and combinations for a pretty small investment. But as you get stronger and fitter, your o...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more