You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
I'm new to the fitness band things, and there are so many of them. I'm trying to figure out which one to get. Ideally it does it all, doesn't break the budget, and is accurate. Here's what I would want:
* One that measures Heart Rate, distanc... Read more
Yoga vs. playing an instrument. I've done both regularly and there is no way playing an instrument for a half hour burns more calories than ashtanga yoga does. How are calorie calculations made for the fitness part?... Read more
Should ALL the calories I exerted from exercise be added to my nutrition tracker? That seems counter productive to me. I know the calories get added on automatically when I track my fitness, but at the end of the day I don't eat as many calories, car... Read more
I have the Nike running app on my phone and I also have the Nike Training club. I saw an ad for the fuel band. Would any of you recommend it? I want to get a fitness band or a watch. What would you recommend?... Read more
Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder... Read more
I'm all about home workouts using inexpensive equipment. When you have resistance bands, dumbbells and a ball, for example, you've got endless exercise options and combinations for a pretty small investment. But as you get stronger and fitter, your o... Read more
Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to... Read more
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