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Resistance Bands Men Resources

Below are top resources on SparkPeople for Resistance Bands Men.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Man I am starting to worry. I do abs and yoga and
Updated 1/20/2015 12:58:42 AM

Man I am starting to worry. I do abs and yoga and thats it for exercise am I doing enough? I really want to tighten my stomach due to really loose since I had a c section 6 yrs ago. I so far lost 15 lbs but I wonder should I do more?...  Read more

carb range for men
Updated 1/16/2015 12:27:17 PM

Would somebody please tell me a carb. range for men ...he weighs 190 and needs to cut down on carbs to help control weight and sugar as he is pre diabetic. I'm counting them for him, but do not know what an acceptable amount is. The doctor di...  Read more

carbohydrate range for men
Updated 1/14/2015 3:29:07 PM

What would be an acceptable range of carbos in a diet for a man weighing 189#?...  Read more

3 days in...and I got a whole year? Oh Man....
Updated 1/10/2015 9:36:54 AM

3 days in and I thought I would really cut my calories in half but only thing I notice is that I tried not to eat a whole lot and nothing in between meals just my meals and I made smarter choices. When McDonalds was calling out to me as I drove by, I...  Read more

Hi~ I'm CJ and yesterday was my first day (of man
Updated 1/6/2015 9:36:16 AM

Hi~ I'm CJ and yesterday was my first day (of many) journeys to lose weight. I am 58 and would like to lose between 45 and 50 lbs. I would love to find some buddies for motivation! 381...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Path of MOST Resistance

Everyone has those days when we just don't feel like lifting a finger, much less going to the gym or doing a full workout. I've found that on those days, a 10 minute session with my resistance band keeps my metabolism churning and calories burning!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more