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Resistance Bands Exercises Resources

Below are top resources on SparkPeople for Resistance Bands Exercises.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Pleasant good morning to all. #exercise
Updated 9/23/2016 6:26:27 AM

Pleasant good morning to all. #exercise...  Read more

Down 17 lbs!! Now to step up the exercising. Not d
Updated 9/23/2016 3:51:32 AM

Down 17 lbs!! Now to step up the exercising. Not doing very well in that area. Anyone know of good exercises for belly? I can't do sit-ups due to bad tailbone....  Read more

Waaaaaahhhh!!!! My fitness band snapped in two!
Updated 9/22/2016 6:05:32 PM

Waaaaaahhhh!!!! My fitness band snapped in two! 😩 Thank God 4 Amazon....  Read more

#exercise Half way finished with couch25k today. T
Updated 9/22/2016 4:50:37 PM

#exercise Half way finished with couch25k today. The motivation says that those who make it half way make it all the way. I may do it but not sure if it will be within the time frame. May need to repeat a week. It was hard....  Read more

What motivated you to exercise today? I jumped on
Updated 9/22/2016 3:00:32 PM

What motivated you to exercise today? I jumped on the scale this morning and i am one pound away from 40 pounds lost and that powered me through a 30 minute cardio routine. Enjoy the day!...  Read more

No Need to Stretch the Truth About Resistance Bands

No Need to Stretch the Truth about Resistance BandsVariation, Convenience, Affordability By Nicole Nichols, Personal TrainerYou hear about them. You see people using them in the gym. Theyre in stores, on TV, and have entire fitness classes designed...  Read more

Make shift rowing machine

I wanted to begin rowing for an alternate way of working in my cardio during the day. The only thing is that I don't have a rowing machine and I didn't want to spend the money on one.I do however have three different lengths of resistance bands so I...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more