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Resistance Bands Exercise Resources

Below are top resources on SparkPeople for Resistance Bands Exercise.

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Loss of Motivation to Exercise
Updated 5/3/2016 7:50:13 PM

I'm over 50 and now am based at home. I find that I cannot seem to muster up any motivation to exercise at all, have 50 lbs to lose. Feel isolated and very discouraged seeking diet buddies for support and motivation....  Read more

I don't want my exercise to turn into extra food c
Updated 5/2/2016 10:45:41 PM

I don't want my exercise to turn into extra food calories does anyone know how to fix that....  Read more

I do not like exercise but so thankful this is my
Updated 5/2/2016 1:27:40 PM

I do not like exercise but so thankful this is my 6th day of walking. My hubby's blood sugar took a sudden downward plunge abt 3 blocks from home. I was able to run 1 blk and fast walk the rest to get car to go get him. I will keep walking! !...  Read more

I feel like the only one here who doesn't exercise
Updated 5/2/2016 9:01:56 PM

I feel like the only one here who doesn't exercise lol...  Read more

Similarly, there is a Print Tracked Exercises repo

Similarly, there is a Print Tracked Exercises report available on your Fitness Tracker page on the website where you can print one week's info at a time. And then there are additional reports available on the My Trackers - Reports page....  Read more

Make shift rowing machine

I wanted to begin rowing for an alternate way of working in my cardio during the day. The only thing is that I don't have a rowing machine and I didn't want to spend the money on one.I do however have three different lengths of resistance bands so I...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more