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Resistance Bands Exercise Resources

Below are top resources on SparkPeople for Resistance Bands Exercise.

1SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Started exercising one month ago. Really helps my
Updated 7/31/2016 12:30:10 AM

Started exercising one month ago. Really helps my mood and energy....  Read more

Exercise Suggestions?
Updated 7/30/2016 11:23:42 PM

I have very advanced arthritis in my knees, and kneeling/squatting is extremely painful. This also means that getting down on the floor is quite difficult, and getting back up is even worse. I've been looking through some of the videos on SparkTV, bu...  Read more

Day 1 ... Ate healthy and exercised for being firs
Updated 7/30/2016 11:00:57 PM

Day 1 ... Ate healthy and exercised for being first day I'm feeling great.. Being positive for tomorrow ..it may change lol...  Read more

Didn't do my regular exercise today. I did get som
Updated 7/30/2016 8:43:35 PM

Didn't do my regular exercise today. I did get some loads of laundry done. Laundry is on the bottom floor so I had to go up and down flights of stairs several times. Got some exercise in even if it wasn't my usual. 😊...  Read more

Did my first chair exercises today and I'm a littl
Updated 7/30/2016 7:42:58 PM

Did my first chair exercises today and I'm a little proud of myself! Hope that I stay with it though....  Read more

No Need to Stretch the Truth About Resistance Bands

No Need to Stretch the Truth about Resistance BandsVariation, Convenience, Affordability By Nicole Nichols, Personal TrainerYou hear about them. You see people using them in the gym. Theyre in stores, on TV, and have entire fitness classes designed...  Read more

Make shift rowing machine

I wanted to begin rowing for an alternate way of working in my cardio during the day. The only thing is that I don't have a rowing machine and I didn't want to spend the money on one.I do however have three different lengths of resistance bands so I...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more