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Resistance Bands Exercise Resources

Below are top resources on SparkPeople for Resistance Bands Exercise.

1SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Hard to do walking exercise when feet hurt
Updated 11/28/2014 6:33:24 PM

OK, I'm getting back to tracking food and exercise ad trying to do at least 10 minutes a day. So far so god, but as of yesterday and the say before when I walk the arch of my foot hurts and the pain shoots up my leg. This is, of course more than mi...  Read more

Just because you don't like one type of exercise d
Updated

Just because you don't like one type of exercise doesn't mean you'll hate them all. Find something active that you LIKE doing. I thought I hated exercise until I started lifting weights. Now, I love going to the gym....  Read more

Exercise - home vs gym: what's your choice and/or
Updated 11/28/2014 12:18:41 PM

Exercise - home vs gym: what's your choice and/or experience?...  Read more

Is a HR of 130-135 good during exercise?
Updated 11/27/2014 6:33:40 PM

I like to work out on the elliptical. I do it for a half hour a day and my heart rate is usually 130-135. Is this a good HR for fitness? I am 27....  Read more

exercise for the sick?!?!
Updated 11/27/2014 9:12:08 PM

Hi Everyone, Some advice would be appreciated... I've been doing the Jillian Michaels 30 Day Shred and am currently on day 12. I woke up with some Flu symptoms yesterday so thought I would take a rest day and hope that it clears with a good...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more