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Resistance Bands Benefits Resources

Below are top resources on SparkPeople for Resistance Bands Benefits.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Nicole's Video on Resistance Bands
Updated 8/13/2014 6:59:47 AM

Do these exercises burn calories? If they do, how do you account for them? Why do I want to do these exercises? Do they target certain areas, or just all arms?...  Read more

Fitness bands
Updated 8/12/2014 3:17:19 PM

Is there anyone weaing a fitness band? I'm plannin to buy one, but don't know yet which one. Fitbit Flex, Polar Loop, Nike Fuel+, Vevo.....Which one have you bought and what' are the pro's and cons?...  Read more

NEED a new Fitness band.
Updated 8/2/2014 8:56:06 PM

I've been a loyal Fitbit member since they started with their very first fitbit. But while I still have a flex I did afterwards purchase two Forces which now cannot hold a charge. I NEED something that can track stairs but also it'd be nice if it...  Read more

what are the exact benefits of yoga?
Updated 7/30/2014 2:58:58 PM

hello, quite a lot has been written on yoga, however, besides being a healthy exercise what exactly are the proven benefits from yoga? ...  Read more

43 pounds to go after lap band surgery!
Updated 7/27/2014 7:39:15 AM

Hi, I'm Kay from MT. I had lap band surgery about 3 years ago and lost approximately 50 pounds and have about 43 to go. I joined for motivation and support....  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Path of MOST Resistance

Everyone has those days when we just don't feel like lifting a finger, much less going to the gym or doing a full workout. I've found that on those days, a 10 minute session with my resistance band keeps my metabolism churning and calories burning!...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more