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Resistance Bands Benefits Resources

Below are top resources on SparkPeople for Resistance Bands Benefits.

1SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Just dawned on me: I can use resistance bands for
Updated 4/30/2016 10:30:20 AM

Just dawned on me: I can use resistance bands for strength training....always thought weights were what I had to use...my muscles are in need of an easier strength workout, resistance bands are the answer :)...  Read more

What's your favorite music/songs/bands to workout
Updated 4/28/2016 9:51:38 AM

What's your favorite music/songs/bands to workout to? I need a change from mine....  Read more

Started in January and lost 12lbs but have been off the band wagon for the last month and half and h
Updated 4/27/2016 8:56:57 AM

Started in January and lost 12lbs but have been off the band wagon for the last month and half and have gained some of it back. Today I'm getting back on track, here we go!...  Read more

Insulin resistance. Has anyone lost weight after
Updated 4/27/2016 5:43:52 PM

Insulin resistance. Has anyone lost weight after the diagnosis? I have held my weight the same for a long time. Within 5 lbs regardless of macros, calories high or low, low carb,1 hr a day exercise and 9 weeks of 3 hrs of exercise a day. I have...  Read more

Does anybody have the Misfit fitness band? I'm loo
Updated 4/26/2016 2:57:11 PM

Does anybody have the Misfit fitness band? I'm looking for a good budget band and dont really need a million bells and whistles. Basic activity tracker and sleep tracker. I want to try the vibration wake alarms. But I work nights and heard that...  Read more

Make shift rowing machine

I wanted to begin rowing for an alternate way of working in my cardio during the day. The only thing is that I don't have a rowing machine and I didn't want to spend the money on one.I do however have three different lengths of resistance bands so I...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more