Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury.
To remain stable,... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
I was gifted with this system, but no instructions. Want to get the most out of the apparatus, Not sure what exercises to do or how to
ANY suggestions? ( Have tried to contact company, but "NO GO",, Tried "google", also no luck.)
Thank... Read more
Hi - I have been thinking about purchasing a Nike Fuel Band but this is my first fitness tracker so I wasn't sure if I should start with something else first. I would appreciate any input on other alternatives and reviews of the Fuel Band. Thanks!!... Read more
I had lap band surgery in August of 2009 and did great. Went from 276 to 170 and felt awesome. Unfortunately, the beast I thought I'd conquered has now conquered me and I'm back to 252 lbs. I want to get back on track, but I can't seem to get my h... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.
Upper body strength training exercises are just as important... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
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