This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Chest Pull with Band
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Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
I work on my abs three times a week-Mon, Wed, and Fri. After the first and third days that I dedicate to my ab workouts, I have an equal amount of DOMS (delayed onset muscle soreness) throughout my entire core. On Wednesdays, I work strictly on obl... Read more
Was wondering, does anybody know if you have a belly problem and you start to do exercies as well as entire videos that focus on abs, can the working of those ab muscles start to actually make your belly protrude even more? I feel like my... Read more
I recently bought a fitbit and saw that there was a Tory Burch line coming out in the Spring and I liked that idea because it looks like the fitbit can be easily hidden and look nice at the same time. The line still is not out, but I found some reall... Read more
I have been on Spark People for several years now, but never kept up with it for over a week. I had gestational diabetes with my first child in December 2012 and recently discovered that I am insulin resistant. I have no choice bu... Read more
Does anyone use them regularly? I have them at home and I need to start slow as far as excercise goes. The resistance bands seem to be an 'easy' way to start.
Any tips, excercises? I know they've got the library on here, but just looking for a l... Read more
Everyone has those days when we just don't feel like lifting a finger, much less going to the gym or doing a full workout. I've found that on those days, a 10 minute session with my resistance band keeps my metabolism churning and calories burning!... Read more
Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away... Read more
Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck... Read more
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