This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Chest Pull with Band
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Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
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Take this video with you! Click here for a printable version of Coach N... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
I started Shaun T hip hop abs about a week and half ago and I love the videos they go by really quick and I don't feel the dreaded hate of working out when I do them but I just had a question for anyone else that has done them. was expecting to feel... Read more
Ah, the high school football season comes to a close this coming weekend and then the playoffs for the next several weeks, good luck to those of you who have boys on the team. Marching band season comes to a close, too. All sad but the holidays are k... Read more
I was "gifted with a 'Mini Max" exercise "system by CSA. model # T100AM.. do not have the manual and am a little "skidish" about using it with out some idea of the exercise . I can not afford to injure my self. Tried a Google search and found noth... Read more
Everyone has those days when we just don't feel like lifting a finger, much less going to the gym or doing a full workout. I've found that on those days, a 10 minute session with my resistance band keeps my metabolism churning and calories burning!... Read more
Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away... Read more
Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck... Read more
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