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Resistance Band Chest Press Resources

Below are top resources on SparkPeople for Resistance Band Chest Press.

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Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

With hydraulic resistance exercise you are moving
Updated 6/25/2016 9:36:34 PM

With hydraulic resistance exercise you are moving fluid. This is similar to aquatic exercise, and is inherently safe even for fragile people. There are no weight stacks to manage or decisions to be made. In most gyms up to 85% of injuries occur...  Read more

Need a heart rate monitor tracker (Chest strap)
Updated 6/25/2016 8:22:28 AM

Hi, am looking for a good heart rate monitor and tracker. You know the kind that goes around the chest. I'm not sure which one is good for both tracking and heart rate monitoring. I'm not sure what's out there. I know there's the Polar, but tha...  Read more

Insulin Resistance
Updated 6/26/2016 11:13:16 AM

I have just learned that I am insulin resistant. I am trying to learn quickly and make drastic changes in my diet and exercise. I am not new to dieting but this concept is completely new to me. I may be overthinking things but am completely overwh...  Read more

New to resistance bands, questions
Updated 6/22/2016 2:03:41 PM

I bought a resistance band, and have been using it with one of the Sparkpeople videos, for upper body, it's about 7 minutes long. My question is, how much should I be doing it? Should I do the video twice, or increase the number of each movement for...  Read more

Hello all I am pressing reset today. I ate too much yesterday. #reset
Updated 6/21/2016 8:10:07 AM

Hello all I am pressing reset today. I ate too much yesterday. #reset...  Read more

Make shift rowing machine

I wanted to begin rowing for an alternate way of working in my cardio during the day. The only thing is that I don't have a rowing machine and I didn't want to spend the money on one.I do however have three different lengths of resistance bands so I...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more