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Required Calorie Intake Resources

Below are top resources on SparkPeople for Required Calorie Intake.

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

can someone explain calorie diifferential to me?
Updated 10/7/2015 6:31:12 PM

can someone explain calorie diifferential to me?...  Read more

recipe calorie breakdown
Updated 10/7/2015 12:41:28 PM

recipe calorie breakdown...  Read more

I ate 663 calories today and I'm so hungry but I j
Updated 10/6/2015 7:39:56 PM

I ate 663 calories today and I'm so hungry but I just don't want to eat...  Read more

Tracking calories burned
Updated 10/6/2015 11:05:28 PM

I worked out this morning with one of the videos on SparkPeople and would like to log it so I can calculate those glorious calories I've burned but I can not figure out how to do it. I saved the video in my favorites and earned spark points. How do...  Read more

Can I put my calories in the systemif I know them?
Updated 10/6/2015 1:21:31 PM

Can I put my calories in the systemif I know them? as in bread 133 calories.......  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

greek yogurt


Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more