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Remove Hip Fat Resources

Below are top resources on SparkPeople for Remove Hip Fat.

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Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

What's your #1 fat loss trick, exercise, or secret
Updated 4/25/2015 4:13:04 PM

What's your #1 fat loss trick, exercise, or secret that you swear by?...  Read more

had a rough two days going over my calorie and fat
Updated 4/24/2015 7:40:35 PM

had a rough two days going over my calorie and fat goal, and now it's the weekend when I typically allow my self a little more slack. I guess not this time. Anyone else getting serious this weekend ??...  Read more

So, what happens if you go over on fat, but are un
Updated 4/23/2015 11:46:03 PM

So, what happens if you go over on fat, but are under for everything else? I know 1 day won't make or break me in the grand scheme of things, but I'm just curious what happens if that becomes a trend?...  Read more

Which cardio machine is better at losing belly fat
Updated 4/23/2015 6:05:27 PM

Which cardio machine is better at losing belly fat at the gym? Need it for my 20 minutes...  Read more

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page
Updated

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page on it that lists its potential positive/neg effects. If you do eat it it should be treated like any other oil in your meal plan....  Read more

dance

i teach my kids how to dance hip hop...  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Yoga Stretches for the Feet and Ankles

In January, I started teaching a new yoga class. Many of my students are athletes, particularly runners and cyclists. My boyfriend, who co-founded a local competitive cycling team, is also a yoga teacher, and the two of us firmly believe that athlete...  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute Solution—Hip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more