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Remove Hip Fat Resources

Below are top resources on SparkPeople for Remove Hip Fat.

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Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Can someone tell me how to remove an item from Fav
Updated 4/26/2016 2:16:02 PM

Can someone tell me how to remove an item from Favorites?...  Read more

What about busting a healthy diet with fat burners
Updated 4/26/2016 2:40:45 PM

What about busting a healthy diet with fat burners like QuickSlim or Hydroxicut? Pros, Cons? Recommendable? Not so much?...  Read more

Todays mesuring: thigh 20.h4in, hips: 35.8, waist: 28.9, chest: 34,6, arm: 9,6 Hoping to lose few mo
Updated 4/26/2016 10:22:47 AM

Todays mesuring: thigh 20.h4in, hips: 35.8, waist: 28.9, chest: 34,6, arm: 9,6 Hoping to lose few more inches and about 9lbs :)...  Read more

Slept very good even with my hip hurting. Weight g
Updated 4/26/2016 8:05:43 AM

Slept very good even with my hip hurting. Weight going the right way this morning. Yay. Everyone have a good day ....  Read more

21, Female, 130 lbs, want to burn fat and gain mus
Updated 4/26/2016 11:03:44 AM

21, Female, 130 lbs, want to burn fat and gain muscle...I'm very weak. I don't eat a lot of meat, is protein and weights the only way to gain muscle mass? If so what are alternative protein sources?...  Read more

low fat gravy

My mother in law made the tastiest gravy. She removed the pan drippings and added ice cubes to them. After the fat congealed she removed it and then proceded to add thickening agent. There was no fat on the surface of her gravy. Delicious....  Read more

To remove excess fat on soups and stews.

After removing the pot from the stove let it cool for a couple of minutes to let the fat settle on top. Wrap a few ice cubes in a cloth and draw it across the stew/soup the fat will congeal on to the cloth and can be easily removed....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Yoga Stretches for the Feet and Ankles

In January, I started teaching a new yoga class. Many of my students are athletes, particularly runners and cyclists. My boyfriend, who co-founded a local competitive cycling team, is also a yoga teacher, and the two of us firmly believe that athlete...  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute Solution—Hip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more