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Remove Hip Fat Resources

Below are top resources on SparkPeople for Remove Hip Fat.

1SHARES
Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

I would like to reduce body fat and ultimately hav
Updated 9/13/2014 6:25:42 PM

I would like to reduce body fat and ultimately have nice abs pemanently. Any ideas or suggestion regarding eating habits and or workouts for permanent results. Any support appreciated....  Read more

Fat and out of shape
Updated 9/13/2014 9:21:18 PM

Hi all. I am embarrassed to say that I am at least 100 pounds overweight and definitely out of shape. I've been overweight since I was around 14 and it has gotten worse after having 3 kids and a miscarriage. My youngest is now 13 months old and it is...  Read more

Too much sugar = belly fat?
Updated 9/14/2014 5:41:34 PM

I've heard that having too much sugar in one's diet can be one of the main causes of extra fat around the abdomen. Does anyone know if there is any accuracy to this? Any research to back up the assumption? I have family that completely cut out s...  Read more

Fat?
Updated 9/12/2014 12:28:59 PM

I previously posted a thread a while back but felt like uploading a picture so you can see a visual picture of what my body looks like. I was previously 260 pounds but now down to 173 and worried I have loose skin on my chest as well on my lower stom...  Read more

got less body fat
Updated 9/15/2014 1:17:10 PM

Yesterday i made it to 25% body fat. My goal is to make it to 22 or 23% body fat by the end of oct. :D im proud of myself...  Read more

dance

i teach my kids how to dance hip hop...  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Yoga Stretches for the Feet and Ankles

In January, I started teaching a new yoga class. Many of my students are athletes, particularly runners and cyclists. My boyfriend, who co-founded a local competitive cycling team, is also a yoga teacher, and the two of us firmly believe that athlete...  Read more

CONTEST CLOSED: Find Out Who Won the Fitness DVDs

Remember last week when I reviewed two cardio dance DVDs by 10-Minute Solution—Hip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o...  Read more