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Remove Hip Fat Resources

Below are top resources on SparkPeople for Remove Hip Fat.

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Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

It's dance night!!! Teaching hip hop, gymnastics a
Updated 9/28/2016 12:06:38 PM

It's dance night!!! Teaching hip hop, gymnastics and adult tap/ballet/jazz. 💃🏽❤️💃🏽❤️💃🏽 #danceteacher #myactivenightjob #steps #goals #5,6,7,8...  Read more

LADIES: How do you target the rolls below the hips
Updated 9/28/2016 11:47:27 AM

LADIES: How do you target the rolls below the hips so that jeans fit right and look decent? And go......  Read more

Hi everyone The troll has been removed. Also, our site is for anyone trying to develop a healthy
Updated

Hi everyone The troll has been removed. Also, our site is for anyone trying to develop a healthy lifestyle. So if your goal is to gain weight, you are welcome here. Just set your goal weight higher than your current weight. Coach Jen...  Read more

I am trying to adjust my protein/fat/carb levels,a
Updated 9/28/2016 4:29:19 PM

I am trying to adjust my protein/fat/carb levels,and even though I change it in my profile it doesn't translate to my log page! And yes I click the update at the bottom. Help! #techsupport #coach...  Read more

You cannot target where your weight/fat loss comes
Updated

You cannot target where your weight/fat loss comes from. Be sure to do strength training that focuses on that body area for toning and tightening. A good article with suggestions: http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=9...  Read more

low fat gravy

My mother in law made the tastiest gravy. She removed the pan drippings and added ice cubes to them. After the fat congealed she removed it and then proceded to add thickening agent. There was no fat on the surface of her gravy. Delicious....  Read more

To remove excess fat on soups and stews.

After removing the pot from the stove let it cool for a couple of minutes to let the fat settle on top. Wrap a few ice cubes in a cloth and draw it across the stew/soup the fat will congeal on to the cloth and can be easily removed....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Yoga Stretches for the Feet and Ankles

In January, I started teaching a new yoga class. Many of my students are athletes, particularly runners and cyclists. My boyfriend, who co-founded a local competitive cycling team, is also a yoga teacher, and the two of us firmly believe that athlete...  Read more

Fat Burners and Fat Binders: What's the Difference?

Unlike Fat Burners, Fat Binders will not mess with your metabolism. Fat burners have been around for decades and celebrities have filled gyms and TV commercials saying which fat burner they used to sculpt their hard bodies. But fat burners aren&rsq...  Read more