When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all... Read more
I'm not sure if the exercise tracker is tracking pilates correctly. It looks like it lists it as the same as yoga--stretching, when in fact, it's actually more strength training than anything else.
This is why I'm not sure how to track lagree p... Read more
I'm returning from a few years back. I now have chronic migraines, so I really can't engage in heavy cardio. I've found Pilates to be relaxing and make me feel strong. But ever since I started, my thighs and glutes are really bulky! Plus... Read more
When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a... Read more
I must admit that I was a little surprised to see a bikini-clad Chelsea Handler on this month's cover of SHAPE magazine. Don't get me wrong—I have always thought that she looks great! But based on the jokes on her TV show, "Chelsea... Read more
Today I got to the gym early and decided to try something new ( so my body doesn't get to used to doing the same thing). Two very nice ladies invited me to Pilates. The instructor was very helpful and informative. I loved the relaxing music. It was t... Read more
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