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Reformer Pilates Resources

Below are top resources on SparkPeople for Reformer Pilates.

1SHARES
9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

Did Pilates at the gym the past two days. I didn't think it was going to be that much of a workout!
Updated 7/26/2016 3:55:16 PM

Did Pilates at the gym the past two days. I didn't think it was going to be that much of a workout! Even broke a sweat and am feeling my lower abs a lot! #pilates #abshurting...  Read more

This week I'm checking out Pilates. Who else is tr
Updated 7/17/2016 11:30:31 AM

This week I'm checking out Pilates. Who else is trying G something new?#fitness...  Read more

In my fitness routine there is a day of pilates an
Updated 7/10/2016 11:26:03 PM

In my fitness routine there is a day of pilates and yoga. I hate that exercise. I find it so hard holding 185 pounds in some of these moves. Do I force myself? Is this exercise really worth it? I love cardio and weight training! Not yoga :(...  Read more

Yoga or Pilates and why?
Updated 7/7/2016 8:23:43 AM

Yoga or Pilates and why?...  Read more

Did Pilates for the first time today. Found an @ h
Updated 6/29/2016 10:18:48 AM

Did Pilates for the first time today. Found an @ home kit in store. It isn't as difficult as I thought...I enjoyed it :)...  Read more

Exercise Equipment

SEarch craigslist.org and sign up and post on freecycle and cheapcycle in your area for deals on fitness equipment. Much is free or at a major discount84...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

Pilates Lovers

Strengthening bodies and minds...  Read more

Poll: What fitness equipment do you have at home?

When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a...  Read more

There's Nothing Funny about Chelsea Handler's Workouts

I must admit that I was a little surprised to see a bikini-clad Chelsea Handler on this month's cover of SHAPE magazine. Don't get me wrong—I have always thought that she looks great! But based on the jokes on her TV show, "Chelsea...  Read more

New fan of reformer Pilates

Today I got to the gym early and decided to try something new ( so my body doesn't get to used to doing the same thing). Two very nice ladies invited me to Pilates. The instructor was very helpful and informative. I loved the relaxing music. It was t...  Read more