Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
Can anyone advise me as to whether walking on my treadmill at a speed of 4.0 mph with NO incline for 45 minutes 5x a week will help to reduce my resting heart rate? At 4.0 mph, that is a 15 minute mile. Should I throw in some "bursts" and move the... Read more
"Dr. Dall discusses LDL, making the distinction between LDL-C and LDL-P (LDL Particle Concentration); and the NMR test to determine LDL-P ( http://www.liposcience.com ) LDL-P is a better predictor or heart disease. Your LDL-P "number" should be below... Read more
I am not getting enough protein in my diet. Every protein supplement I have seen has so much cholesterol and artificial sweeteners. Is there any out there that doesn't have cholesterol and artificial sweeteners? I don't care if it doesn't taste that... Read more
Hi Guys 213 ,
I have lost 28 lbs from january...aiming to loose another 10 lbs.But i want to loose belly fat area more( dream: flat tummy 20 20 dont know if it is possible ) . Can you guys please suggest me exercises for belly area? Thanks... Read more
Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier... Read more
Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan... Read more
I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
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