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Reducing Ldl Cholesterol Resources

Below are top resources on SparkPeople for Reducing Ldl Cholesterol.

1SHARES
Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Reducing calories, not losing weight?
Updated 4/27/2016 11:50:01 AM

Hello, I've been eating 1200-1300 calories a day now for 3 weeks, I still eat the right amount of protein and fibers and vitamins etc. But in those three weeks I have only managed to lose 1 lbs. Am I doing something wrong? Is there something I s...  Read more

Does anyone have suggestions to reduce the number
Updated 4/23/2016 8:37:31 PM

Does anyone have suggestions to reduce the number of carbs in my diet? All help is greatly appreciated! May God Bless You All!...  Read more

SO BROTHERS TELL ME HOW REDUCE BELLY FATTTTTT USIN
Updated 4/22/2016 9:47:47 AM

SO BROTHERS TELL ME HOW REDUCE BELLY FATTTTTT USING DIET ONLY IF POSSIBLE...  Read more

Your body needs the healthy animal fats. Reducing
Updated

Your body needs the healthy animal fats. Reducing the carbs causes your body to go into ketosis. Where it converts to burning fat. Just as efficient as burning carbs. I probably won't do it justice trying to explain it. (On lunch break) research the...  Read more

Are there any exercises that can be done to reduce
Updated 4/14/2016 10:25:48 PM

Are there any exercises that can be done to reduce a double chin?...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more