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Reducing Cholesterol Resources

Below are top resources on SparkPeople for Reducing Cholesterol.

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

LOWERING YOUR CHOLESTEROL......
Updated 3/29/2014 7:25:41 AM

I would love to invite you to our..........LOWERING YOUR CHOLESTEROL TEAM A support group for those that want to get their cholesterol down and keep it down so we can maintain a healthier lifestyle. Come check out our NEW QUESTION EACH...  Read more

I have a Slip disc but still need to reduce weight
Updated 3/15/2014 9:14:38 PM

Hi friends, I discovered this site while looking for solution to my slip disc problem for which I need to reduce almost 20kgs ASAP w/ doing much strenuous exercises. Can somebody suggest me how I will be able to achieve that. I am very depressed...  Read more

Reducing the amount of fiber
Updated 2/20/2014 10:25:12 AM

Hi all, I have been consistently eating at least 7 g of fiber over the max range that SP gives me. Sometimes it's more like 48-50 g instead of a max of 35. I'm worried that it's too much for my body to handle. How can I reduce the amoun...  Read more

Product contain vitamins help in reducing Acne
Updated 2/15/2014 2:46:21 PM

Hi all, I am suffering from acne problem. My forehead is always spreaded with white heads or little acne. I donot knw what's wrong with my diet.what kind of diet one should follow. Is it because of diet or beauty products is the cause behind it....  Read more

another good reason to reduce sodas!
Updated 2/8/2014 2:42:30 PM

Article from Medscape: www.medscape.com/viewarticle/820172?src=wn
l_edit_medn_wir&uac=128458SR&spon=34...  Read more

Lower Your Cholesterol

You can reduce cholesterol content in your blood by eating a handful of pistachio nuts...  Read more

Dieting or just need more fiber?

Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,...  Read more

Green Tea Benefits: Fact vs Fiction

More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in...  Read more

Reducing cholesterol without meds-- Dr. Fuhrman.

The safest and healthiest strategy for reducing cholesterol and preventing future heart attacks and strokes starts with eating a high nutrient, vegetable-based diet with plenty of raw and cooked vegetables. In particular, follow these 8 simple ru...  Read more