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Reduce Ldl Cholesterol Resources

Below are top resources on SparkPeople for Reduce Ldl Cholesterol.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Hi, Need guidance to reduce 2 kgs in 1 month
Updated 6/13/2016 9:06:30 AM

Hi, Need guidance to reduce 2 kgs in 1 month...  Read more

It's really tough to reduce weight..... Which is b
Updated 6/12/2016 11:00:05 AM

It's really tough to reduce weight..... Which is better brisk walking for gyming Am 50 pound over weight...  Read more

Got my blood work back from my dr my cholesterol l
Updated 6/11/2016 8:27:31 AM

Got my blood work back from my dr my cholesterol levels are incredibly good and my triglycerides are even better! Feeling great. Have a great Saturday everyone!...  Read more

I reduced my calories to get out of a plateau. I'm
Updated

I reduced my calories to get out of a plateau. I'm never physically hungry. I tend to binge once a week for about an hour. When I binge I'm already in a great mood. Not sure what sparks it though. I mean I have things on my mind that are out of my co...  Read more

I reduced my calories to get out of a plateau. I'm
Updated

I reduced my calories to get out of a plateau. I'm never physically hungry. I tend to binge once a week for about an hour. When I binge I'm already in a great mood. Not sure what sparks it though. I mean I have things on my mind that are out of my co...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more