Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Reduce Ldl Resources

Below are top resources on SparkPeople for Reduce Ldl.

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

how to reduce wrinkles on hands
Updated 6/21/2014 1:03:14 AM

It's going to have selected act as many different types of Hill mass and I came after yeah and even cleansing mask wreck at my neck during a I really and purity thing is game thanks for reading math and that there’s going to be a little bit 23 is gam...  Read more

Reduced sugar diet: How to make up carbs / fat?
Updated 6/19/2014 11:39:46 AM

As part of getting healthy, I've cut out refined sugars etc (apart from fruit and those found from the lactose in full fat natural yoghurt). The problem is that even though I've eating very healthily and meeting the majority of my SP nutritional need...  Read more

need help with lowering cholesterol and my LDL
Updated 5/3/2014 11:13:19 PM

I had a health assement done for my work and my cholesterol and LDL are boderline high. I need help I am tring to eat healthy and exerice more. I need help!...  Read more

reducing the percentage of fat eaten daily
Updated 4/30/2014 12:20:41 PM

I love my nutrition tracker! It has helped me to see that most of the time my fat percentage at the end of the day is too high. I don't eat fried stuff and rarely add oils or butter. I really want to tweak this number--any ideas?...  Read more

I have a Slip disc but still need to reduce weight
Updated 3/15/2014 9:14:38 PM

Hi friends, I discovered this site while looking for solution to my slip disc problem for which I need to reduce almost 20kgs ASAP w/ doing much strenuous exercises. Can somebody suggest me how I will be able to achieve that. I am very depressed...  Read more

"Just 10" bracelet FREE from Dr. Oz

Dr. Oz and Zappos are offering a FREE blue plastic bracelet with "Just 10" on it. It is a reminder to make choices that will help you lose "just 10 pounds" with the health benefits that go along with that step. You can order one athttp://members.doct...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more