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Reduce Ldl Resources

Below are top resources on SparkPeople for Reduce Ldl.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Have you been reducing your carbs? Most low carb d
Updated

Have you been reducing your carbs? Most low carb diets are high(er) in fat, as you can only increase protein within reason. The max recommended is about 30%. So if you're only getting 20% of your cals from carbs, then half must be from (healthy) fats...  Read more

HELP!! So I have started to reduce my calories and
Updated 2/2/2016 3:50:11 AM

HELP!! So I have started to reduce my calories and will be going to zumba, but I want to get more cardio in. I dont feel too comfortable walking in my neighborhood. Any ideas of high cardio things I do??...  Read more

AWESOME NEWS!!! My Dr called and said I can reduce
Updated 1/27/2016 6:35:27 PM

AWESOME NEWS!!! My Dr called and said I can reduce my BP pills by half! Dedication and Determination pay off Yesss!...  Read more

Hey everyone! I'm trying to reduce my sugars and c
Updated 1/24/2016 2:53:15 PM

Hey everyone! I'm trying to reduce my sugars and carbs because I'm pre diabetic and have pcos. What are y'alls suggestions for foods with more fat and protein? I'm so used to eating bread, pasta and cereal type foods! Thanks everyone...  Read more

How to reduce Belly only.. plz anyone guide light
Updated 1/22/2016 8:57:58 AM

How to reduce Belly only.. plz anyone guide light exercise n diet .. waiting...  Read more

"Just 10" bracelet FREE from Dr. Oz

Dr. Oz and Zappos are offering a FREE blue plastic bracelet with "Just 10" on it. It is a reminder to make choices that will help you lose "just 10 pounds" with the health benefits that go along with that step. You can order one athttp://members.doct...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more