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Reduce Ldl Resources

Below are top resources on SparkPeople for Reduce Ldl.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

High LDL Cholesterol, Should I be concerned?
Updated 6/23/2015 9:29:31 AM

I have high LDL cholesterol, and have for about 5-6 years. I am female. However, I am also only 19. My cholesterol first measured high at 13 or 14, and again at 15. At the time, I had been on crutches and inactive for nearly a year, and my pediatrici...  Read more

ways to reduce water retention
Updated 6/12/2015 7:24:00 AM

I recently started working out 2 days a week. I know that doesn't sound like a lot but I've really been pushing myself for an hour those days. As a result, I've been consistently sore all the time. I've gained a few pounds (and my eating isn't out of...  Read more

Really?? My day's Coaching Tip is for reducing hol
Updated 5/31/2015 8:18:20 PM

Really?? My day's Coaching Tip is for reducing holiday stress b/w Turkey Day & New Years. Pleeeeeese. Anyone else lol?...  Read more

Started my journey at 106 kgs 2 years ago, reduced
Updated 5/28/2015 5:54:26 AM

Started my journey at 106 kgs 2 years ago, reduced to 80 kgs in 12 months. Held my weight for the next 10 months but gained 4 kgs. Decided to get serious 8 days ago, back to 80 kgs and falling. At 58 years old aiming for my first six-pack :)...  Read more

Reduced fat vs full fat ex: cottage cheese sour cr
Updated 4/6/2015 1:06:42 PM

Reduced fat vs full fat ex: cottage cheese sour cream, ect.. I'm using reduced fat sour cream today for the second time in my life and have to say it's not bad...I used to hate rf stuff I'm assuming the trick is getting used to it?...  Read more

"Just 10" bracelet FREE from Dr. Oz

Dr. Oz and Zappos are offering a FREE blue plastic bracelet with "Just 10" on it. It is a reminder to make choices that will help you lose "just 10 pounds" with the health benefits that go along with that step. You can order one athttp://members.doct...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more