"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.
Everyone, no matter how young or old, shou... Read more
It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ... Read more
Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
Blood test results are coming in. .... everything looks really midline. ... except ldl/hdl. Not worried about that tho. .... Now that I can move around again v (finally)..... won't take long to get those numbers under control.... Read more
As I look back at the challenges of keeping on track, there is a recurrent challenge -- low blood sugar. I am a diabetic and use an insulin pump. I get so frustrated when I am faithfully eating what I should, exercising and recording everything, on... Read more
Hello All! I've just joined Spark People online thou I've been using the mobile app for a while to track my food and weight.
I've lost 62 lbs since May. Weight loss is much slower now, but I am 23lbs away from my healthy weight goal. When I st... Read more
I forgot to add my age is 52 with high blood pressure and thyroid promblems. maybe someone can share some good receipes. Need a daily person or someone to help to me motivated in losing weight. i work 2nd shift.... Read more
Burn a few extra calories by using a black pepper grinder. You keep your hands and forearms stronger with the benefit of fresh seasoning. In fact, opt for fresh herbs whenever possible - the flavors will help you feel satisfied with fewer calories!... Read more
It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of healthcare visits in industrialized countries are associated with chronic, preventable diseases... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
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