Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Reduce Blood Pressure Resources

Below are top resources on SparkPeople for Reduce Blood Pressure.

0SHARES
Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

How can I Dd a blood glucose level tracker
Updated 1/17/2015 5:27:52 PM

How can I Dd a blood glucose level tracker...  Read more

Burst training and blood pressure
Updated 1/17/2015 6:42:46 AM

I just got back into the exercise routine about three weeks ago. Most of my exercise has been with the recumbent exercise bike for around 30 minutes 5 days a week. This time I have added three, hard-as-I can-peddle one-minute bursts, separated by a...  Read more

Low Blood count
Updated 1/15/2015 4:43:13 PM

I recently had a blood test and they are referring me to a specialist because I have a "low blood count". Both my gram, dad and I have Thallasemia minor. They both have been to specialists and I guess haven't gotten much help from them for this. They...  Read more

Had blood work said I have low blooood count refer
Updated 1/14/2015 1:22:09 PM

Had blood work said I have low blooood count referred me to a specialist in march any idea what to expect? I know I have thalasemia causes me anemic...  Read more

is set at 14. Is anyone else's pressure set at 14
Updated 1/7/2015 9:31:33 PM

is set at 14. Is anyone else's pressure set at 14 and is that considered bad or severe?...  Read more

Use a pepper grinder and fresh herbs

Burn a few extra calories by using a black pepper grinder. You keep your hands and forearms stronger with the benefit of fresh seasoning. In fact, opt for fresh herbs whenever possible - the flavors will help you feel satisfied with fewer calories!...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of healthcare visits in industrialized countries are associated with chronic, preventable diseases...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more