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Reduce Back Fat Resources

Below are top resources on SparkPeople for Reduce Back Fat.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Broke the back of my kneecap off in Nov, and put o
Updated 8/2/2015 12:43:31 PM

Broke the back of my kneecap off in Nov, and put on 56lbs before my op in May. Now I've been told I need to lose the 56 to take the pressure of the joint as it's really painful. Anyone else with injury/disability/medical reasons to buddy up?...  Read more

I'm keeping calories, & fats in check, but am havi
Updated 8/2/2015 12:38:30 PM

I'm keeping calories, & fats in check, but am having issues with keeping my carbs and proteins at recommended numbers, they tend to be high especially my protein. Any suggestions on how to balance this? I love eating my wild game / fish along with my...  Read more

I'm just starting back to Spark. Feel free to add
Updated

I'm just starting back to Spark. Feel free to add me too :)...  Read more

Confession: for 2-3 wks I have taken a step back:
Updated 8/2/2015 9:19:36 AM

Confession: for 2-3 wks I have taken a step back: drinking soda, coffee, ate junk food you get the hint lol. Well..I told my self no more excuses I getting back in the habit and went to the gym. Stepped on the scale. HOW I LOSE 1.5LBS. Dnt make sense...  Read more

I'm back on the wagon, and I need buddies who plan
Updated 8/2/2015 10:24:59 AM

I'm back on the wagon, and I need buddies who plan to keep going for the next year. I've got 100+ lbs to lose but a strong desire to be active. Karate, scouts, swimming, hubby, two young sons, and a dog. I need help with night eating!...  Read more

Avoid having more then one Alcoholic beverage

Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%...  Read more

treat yourself Frozen Hot Chocolate only 150 calories

˝ cup chocolate syrup 1 cup fat-free evaporated milk˝ tsp vanilla extract 3 cups ice cubesReduced-fat whipped topping or dark chocolate shavings, for garnish (optional)...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

Diet Myth #4: Fat-Free Foods are the Best Choice

As part of our research for "The SparkPeople Cookbook: Love Your Food, Lose the Weight," we conducted a "Ditch the Diet Taste Test." We asked successful SparkPeople members, yo-yo dieters and others to answer questions about weigh...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."I’ve always been puzzled over the...  Read more