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Reduce Back Fat Resources

Below are top resources on SparkPeople for Reduce Back Fat.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

So I'm having a really hard time getting back on a
Updated 5/3/2015 3:38:18 PM

So I'm having a really hard time getting back on a diet.i dieted two years ago and lost 20 pounds but wasn't able to keep it off. I am 5'3 and weigh 150. I want to be down to 120. Any tips?? I want to drop the weight as fast as possible....  Read more

i gained back all the weight I had lost because of
Updated 5/3/2015 12:26:15 PM

i gained back all the weight I had lost because of a few weeks of not tracking.... Back to where I started 😒😒😒...  Read more

Back to logging and I am SO hungry! But once I r
Updated 5/3/2015 12:12:39 PM

Back to logging and I am SO hungry! But once I reset my appetite and eat the right food at the right time, I'll be fine. All Hindu on the meantime!...  Read more

Anyone just getting back on the weight loss wagon
Updated 5/2/2015 3:06:17 PM

Anyone just getting back on the weight loss wagon...  Read more

Fat Burning Drinks made with Water
Updated 5/3/2015 8:32:16 AM

I got a recipe on the internet where you add lemon, cucumber, mint and ginger to water and let it sit in refrigerator overnight. I was wondering if anyone found adding these types of beverages helpful to weight loss?...  Read more

Avoid having more then one Alcoholic beverage

Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%...  Read more

treat yourself Frozen Hot Chocolate only 150 calories

cup chocolate syrup 1 cup fat-free evaporated milk tsp vanilla extract 3 cups ice cubesReduced-fat whipped topping or dark chocolate shavings, for garnish (optional)...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

Diet Myth #4: Fat-Free Foods are the Best Choice

As part of our research for "The SparkPeople Cookbook: Love Your Food, Lose the Weight," we conducted a "Ditch the Diet Taste Test." We asked successful SparkPeople members, yo-yo dieters and others to answer questions about weigh...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Ive always been puzzled over the...  Read more