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Reduce Back Fat Resources

Below are top resources on SparkPeople for Reduce Back Fat.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Im back on track. Love exercising in the pool
Updated 5/29/2016 12:56:32 AM

Im back on track. Love exercising in the pool...  Read more

Today I slacked off a little but be back on it tom
Updated 5/28/2016 9:59:53 PM

Today I slacked off a little but be back on it tomorrow today was a lazy day .....  Read more

#techsupport I'm back after 2 yrs to drop 20lbs in
Updated 5/28/2016 4:38:47 PM

#techsupport I'm back after 2 yrs to drop 20lbs in 3 months, but the old Spark, for me, was much easier to navigate for some reason. Help!! Especially for entering daily foods and entering weight loss. App won't take my weight....  Read more

Had a binge eating day yesterday. Back on track th
Updated 5/28/2016 3:50:09 PM

Had a binge eating day yesterday. Back on track this morning. I've lost 12 lbs in 3 weeks and am almost at my first goal of 15 lbs....  Read more

Been off my diet for a while but I'm getting back
Updated 5/28/2016 2:42:29 PM

Been off my diet for a while but I'm getting back on track by keeping up with my calories and some exercises I'm am 40 so it's important for me to eat right and work out regularšŸ˜...  Read more

Avoid having more then one Alcoholic beverage

Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%...  Read more

treat yourself Frozen Hot Chocolate only 150 calories

½ cup chocolate syrup 1 cup fat-free evaporated milk½ tsp vanilla extract 3 cups ice cubesReduced-fat whipped topping or dark chocolate shavings, for garnish (optional)...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

Diet Myth #4: Fat-Free Foods are the Best Choice

As part of our research for "The SparkPeople Cookbook: Love Your Food, Lose the Weight," we conducted a "Ditch the Diet Taste Test." We asked successful SparkPeople members, yo-yo dieters and others to answer questions about weigh...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."I’ve always been puzzled over the...  Read more