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Reduce Back Fat Resources

Below are top resources on SparkPeople for Reduce Back Fat.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Tonight Will Be My Time To Start Back My Diet.....
Updated 9/23/2014 9:08:11 PM

Tonight Will Be My Time To Start Back My Diet......19 And Want To Loose At Least 30 By December Taking Phetermine And Doing Insanity And Only Eating Fruits And Vegetables..... saying I'm Starting Tonight Because That's When I Go To Work.Wish Me Luk !...  Read more

I'm back after being gone for awhile
Updated 9/23/2014 7:02:45 AM

Hi I'm starting back after being gone from Sparkpeople for a long time. I did Weight Watchers about 2 years ago and I lost about 30 lbs. After I went into maintanence, I started going back to my old habits and then I quit going. Now I've gained almos...  Read more

Going back on track today after a cheat day yester
Updated 9/22/2014 12:49:42 PM

Going back on track today after a cheat day yesterday. Not frustrated. I can't believe I ate all those buffalo wings! Lmao Oh well, no worries. *brushes off my shoulders* Let's do this!! We can all do this!! Holla back! Lol...  Read more

Do muscles weigh more than fat? I feel great and
Updated 9/23/2014 12:44:52 PM

Do muscles weigh more than fat? I feel great and have been doing cardio strength traing...but I gained a half a pound! A little discouraging but I do feel great!...  Read more

Starting a new journey. Not looking back to the ti
Updated 9/22/2014 8:44:13 AM

Starting a new journey. Not looking back to the time I failed anymore. Just looking forward to the road ahead of me. Use to reward myself with food when I was doing well. NO MORE!! I realize now that it sabotages my end...no...my life goal....  Read more

Avoid having more then one Alcoholic beverage

Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%...  Read more

treat yourself Frozen Hot Chocolate only 150 calories

˝ cup chocolate syrup 1 cup fat-free evaporated milk˝ tsp vanilla extract 3 cups ice cubesReduced-fat whipped topping or dark chocolate shavings, for garnish (optional)...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

Diet Myth #4: Fat-Free Foods are the Best Choice

As part of our research for "The SparkPeople Cookbook: Love Your Food, Lose the Weight," we conducted a "Ditch the Diet Taste Test." We asked successful SparkPeople members, yo-yo dieters and others to answer questions about weigh...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."I’ve always been puzzled over the...  Read more