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Reduce Arm Fat Resources

Below are top resources on SparkPeople for Reduce Arm Fat.

1SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Read this article before. Good info about fat vs
Updated 5/26/2015 9:10:49 AM

Read this article before. Good info about fat vs muscle. http://bamboocorefitness.com/one-pound-of
-fat-versus-one-pound-of-muscle-cleari
ng-up-the-misconception/ ...  Read more

I've returned to Sparks my 'fat' clothes are too t
Updated 5/25/2015 7:13:58 AM

I've returned to Sparks my 'fat' clothes are too tight and more clothes on top of my wardrobe (too small) than clothes I can fit into. I'm off to Spain for a holiday next Sunday so too late to look great on the beach but I'm making a start...  Read more

I love the sizzling sound of all that fat dripping
Updated 5/25/2015 3:27:32 AM

I love the sizzling sound of all that fat dripping onto the coals when I cook my burger!...  Read more

is it okay to have like 30-35 fat in my calorie co
Updated 5/25/2015 1:35:02 AM

is it okay to have like 30-35 fat in my calorie counter? Or is this too high. The range goes up to 60 but I don't want to hinder my weight loss...  Read more

Having trouble keeping FATs inline
Updated 5/24/2015 3:13:47 PM

I am still having trouble keeping my FATS in line, especially when everyday I start out with 48 of my 81 grams allowed just from taking my suggested servings of vitamins and minerals. ...  Read more

treat yourself Frozen Hot Chocolate only 150 calories

˝ cup chocolate syrup 1 cup fat-free evaporated milk˝ tsp vanilla extract 3 cups ice cubesReduced-fat whipped topping or dark chocolate shavings, for garnish (optional)...  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

Reduce Your Stroke Risk – Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more