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Red Meat Healthy Resources

Below are top resources on SparkPeople for Red Meat Healthy.

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

Is Insanity healthy for long-term?
Updated 7/3/2014 9:25:45 AM

Hi, i'm very interested in trying out insanity, but im just worried that if i finish insanity and go back to my lighter workouts, which is doing good for me at the minute, will it have negative impacts on my body? I've heard people lose weight really...  Read more

Healthy cleanse
Updated 7/3/2014 5:57:23 PM

The challenge is to go through a healthy liquid cleanse for next 21 days. it is loaded with super foods and should help loose weight as well as cleanse the system. Breakfast: Juice of 2 carrots, celery, cucumber, kale (any greens), 1/2 apple a...  Read more

What's the best thing about living a healthy life?
Updated 7/8/2014 2:17:32 PM

Personally, mine is seeing the weight come off, feeling great doing harder workouts every week, and having fun counting calories. It sounds weird, but I love seeing what same foods I can still eat but make them healthier so they're lower in calories....  Read more

Healthy foods available in the Philippines
Updated 6/29/2014 5:29:59 AM

I live in the Philippines and I am trying to decipher the nutritional value of the native foods and recipes that I am being served. Is there another American living here that can give me some guidance on what is best to eat in this land? Any imput w...  Read more

Starting my new healthy lifestyle.
Updated 6/28/2014 9:52:59 PM

After yo-yo'ing with my weight most of my life, I have recently been motivated enough to make some significant changes. I am taking responsibility and actually doing those things I have known I should be doing. 3 weeks ago I started on my new lif...  Read more

Sugar Cravings and Inflamation

Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and I...  Read more

eating raw fruits and veges

raw carrots, blackberries, grape tomatoes, crisp pears, really helps my body process foods easier and quicker, cannot imagine why i stopped eating raw foods years ago...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: Is Eating Red Meat Bad For Your Health?

If red meat is a staple of your diet, you might want to reconsider how much of it you're eating. A new study in the Archives of Internal Medicine looked at the diet of more than 500,000 Americans over a span of 10 years. It found that (other things...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more