Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
On my own, I'm just great at making low calorie, tasty foods and sticking to them. Pickled veggie salad, fruit soup made with fat free yogurt, and so forth. It's all good.
But take me to a pot luck and put a bunch of fritos and artichoke dip... Read more
Hi, I have a question. If I check on my SparkPage that I want to "share my food tracker," does that make it completely public to anyone on SparkPeople, or can it be made visible to only my SP friends, or even specific people? My accountability partne... Read more
Yup, I own a "quickie mart". Anything and everything is in front of me all day, everyday and I'm a sucker for chocolate. I can grab one whenever I want. I don't have any trouble at home as I don't bring the stuff into the house - but at work ... t... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
Legal spat over Campbell Soup still simmering from Reuters
FDA weighs food dye, hyperactivity link from CNN
30-Minute Workout, No Gym Required from Health.com
Berry Bliss Oat Squares from Oh She Glows
Running Tip: Tie Your Shoes Properly! fro... Read more
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